Category Archives: Coping mechanisms

For a lot of people, music therapy is an effective tool to make them feel better. While such claim has long been a mere opinion, a recent study has turned it into a fact that could help not just the … Continue reading →

A morning routine that includes self-awareness and living in the moment helps this Austin woman control negative thinking and reduce depression symptoms. Spike Gillespie, 52, of Austin, Texas, has been living with depression for much of her life. It goes … Continue reading →

You don’t need to be a musician to appreciate the significant impact music can have on our lives. Music can elicit strong memories, calm us, or energize a crowd. Many of us can name certain songs that bring up strong … Continue reading →

Creating S.M.A.R.T. Goals Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: *Who:      Who is involved? *What:     What … Continue reading →

by Gene Donohue The car is packed and you’re ready to go, your first ever cross-country trip. From the White Mountains of New Hampshire to the rolling hills of San Francisco, you’re going to see it all. You put the … Continue reading →

German psychoanalyst Eric Fromm said, “The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.” Everyone I have ever known — I take that back — every likable person I have … Continue reading →

“Trust and surrender seem to be at the heart of the spiritual practice of letting go. The paradox is that we cannot experience trust or surrender unless we are willing to let go in the small everyday experiences and in … Continue reading →

The mind is the source of Happiness and Unhappiness….. 4 Easy Steps to Inner Peace Do you long for inner peace? Are you ready to experience a REAL feeling of calm inside? Try this: Step 1.  Identify whatever idea you … Continue reading →

Meditation is one of the most powerful tools an Empath can use for their personal growth. A committed daily practice will serve in many ways. It will help strengthen the mind, body and spirit. It will build a powerful shield … Continue reading →