Category Archives: Coping mechanisms

http://www.bipolar4lifesupport.co “WORDS THAT HEAL” What makes this process so insidious is that you may not even be aware that your subconscious mind is sabotaging your efforts. Ignoring your subconscious beliefs is like painting over rust, or hacking away at weeds … Continue reading →

“Improving Social TIES” “Don’t be afraid to take social risks;” Seek out and introduce yourself to new people, such as though you don’t know at a party. Other good venues are community centers, recreational clubs or schools. “GET MORE SUPPORT … Continue reading →

YOU MATTER. YOUR OPINIONS MATTER. YOUR FEELINGS MATTER. YOUR THOUGHTS MATTER. YOUR DREAMS MATTER. YOUR LIFE MATTERS. YOU ARE SPECIAL. YOU ARE BEAUTIFUL. YOU ARE TALENTED. YOU ARE VALUABLE. YOU ARE WONDERFUL. YOU ARE RESPECTED. YOU ARE CARED ABOUT. YOU … Continue reading →

http://www.bipolar4lifesupport.co Anger is a natural and normal emotion. Babies get furious, express their fury, and then it’s over. Many of us have learned that it’s not nice, polite , or acceptable for us to be angry. We learn to swallow … Continue reading →

How Staying Positive Helps: It’s likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts … Continue reading →