Category Archives: Coping mechanisms

How Helping Others Helps You: If you lug your elderly neighbor’s groceries up her steps, clearly it’s good for her. But did you know that it’s likely good for you too? Research indicates that those who consistently help other people … Continue reading →

Create Joy and Satisfaction Do you have tons of items on your to-do list? Well, add one more. It’s time to pencil in a little pleasure. Chances are, you simply deserve some joy and satisfaction. But if you prefer, you … Continue reading →

Optimism isn’t rose-colored glasses, unicorns or eyes-and-ears-closed denial. It isn’t merriment every minute of the day, or utter delight on most days. And it isn’t a trait only some of us are blessed with while others are doomed to a … Continue reading →

http://www.bipolar4lifesupport.co A Lesson in Life: Everything happens for a reason. Nothing happens by chance or by means of good or bad luck. Illness, injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of … Continue reading →

WHAT IS HAPPINESS: Hmm, no doubt about it, that’s a tricky one. what is happiness – smiles stackedWhen you want to discover how to be happy, it makes sense to first figure out the answer to the question “what is … Continue reading →