Category Archives: Coping mechanisms

“A focus on the present, dubbed mindfullness can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention.” Pulling into a parking garage you notice you have no recollection how you got there. … Continue reading →

*Bits & Pieces* There isn’t much left in this world that offers much yet doesn’t cost a cent. The hug, freely given and recieved, is an exchange between two people expressing shared thoughts and emotions. It costs nothing in the … Continue reading →

I think that meditative and inspiring thoughts and words have the power to start a fire in a person’s life. It can alter the way we see ourselves. It can change the way we see the world. It dares us … Continue reading →

Pain may sometimes be the reason why people change. Getting poor grades makes us realize that we need to study. Debts remind us of our inability to effectively manage our income and expenses. Whether it is a bitter experience, a … Continue reading →

How Staying Positive Helps: It’s likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts … Continue reading →