Category Archives: Coping mechanisms

1. You’ll know that you are Deliberately Creating Peace when… you feel guided to take your focus off the external world. Deliberate Creators know that we are, at all moments, creating our future. Some of us are doing this creating … Continue reading →

Emotion holds and over-arching control on humanity. All decisions are monitored with regards to anger, happiness, boredom, or sheer frustration; how often, for example, have you chosen to watch a particular movie because you were sad? How often have you … Continue reading →

THINKING: ACTION; When I think of myself as a young girl I think of honor a lot of strength, courage, fearless, etc… I sometimes wonder where all that went when I hit the low day’s but it is still in … Continue reading →

KNOWLEDGE: Be Aware; Any decisions become a process of experimentation and learning, including learning from our mistakes and changing your goals along the way. Because each of us is unique, it is as if we are navigating through labyrinth, getting … Continue reading →

“FOCUSING ON ONE’S SELF” I must admit focusing on one’s self is not an easy thing to do. I constantly am preaching to my son, about the words we say, simple words, really do not, at any age, give that … Continue reading →

“A focus on the present, dubbed mindfullness can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention.” Pulling into a parking garage you notice you have no recollection how you got there. … Continue reading →

*Bits & Pieces* There isn’t much left in this world that offers much yet doesn’t cost a cent. The hug, freely given and recieved, is an exchange between two people expressing shared thoughts and emotions. It costs nothing in the … Continue reading →

I think that meditative and inspiring thoughts and words have the power to start a fire in a person’s life. It can alter the way we see ourselves. It can change the way we see the world. It dares us … Continue reading →

Pain may sometimes be the reason why people change. Getting poor grades makes us realize that we need to study. Debts remind us of our inability to effectively manage our income and expenses. Whether it is a bitter experience, a … Continue reading →

How Staying Positive Helps: It’s likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts … Continue reading →