Author Archives: JmaC

12 BIG Signs You (Or Someone You Love) Has Bipolar Disorder

Posted on September 18, 2016 by JmaC

Bipolar disorder is more than just good and bad moods. When Patty Duke passed away recently, we lost more than a talented actress or a likable personality — we lost an advocate for bipolar disorder awareness. In her revealing autobiography, … Continue reading →

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What You Should (And Shouldn’t) Say To Someone Having A Panic Attack

Posted on September 18, 2016 by JmaC

As someone who suffers all too frequently with panic disorder, I can tell you that sometimes, there’s just nothing to do but get through it. Friends, and family may try to help but truthfully, they can make it worse. If … Continue reading →

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Schizophrenia Is Far Worse Than Just Hallucinations And Delusions

Posted on September 18, 2016 by JmaC

Schizophrenia is a misunderstood and often underestimated mental illness. It is a lifelong battle which devastates not only patients, but families and support systems who struggle to assist with maintenance of stability and functionality. Movies and television still confuse it … Continue reading →

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The Stress Of Raising A Child With Mental Health Challenges

Posted on September 18, 2016 by JmaC

Pam savors her morning coffee time after her son goes to day care and before she has to leave for work. This is time to herself — to sip on a good cup of coffee, watch her favorite show, and … Continue reading →

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10 Mindfulness And Meditation Questions Answered

Posted on September 18, 2016 by JmaC

1. Mindfulness, what’s that? It’s simply the idea of paying attention to what you’re paying attention to, and being aware of your thoughts and emotions. 2. Why should I care about paying attention? Being mindful is seemingly universally beneficial. Mindfulness … Continue reading →

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Psychology Around the Net: August 13, 2016

Posted on September 18, 2016 by JmaC

The world is deep in the throes of the 2016 Summer Olympics, and while such competition has to bring a certain level of anxiety and stress to athletes, sports can help to improve both your body and your mind. Of … Continue reading →

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How Vacations Really Boost Physical and Mental Health

Posted on September 18, 2016 by JmaC

Multiple new research studies indicate that there are many physical and mental health benefits to gain from taking a holiday, some reportedly remaining even two months after we have returned to the daily grind. However, research also shows that certain … Continue reading →

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Fav. QuoteS

Posted on September 17, 2016 by JmaC

If u always care about what other people think of you, you will always be their prisoner. People change, feelings fade, things go wrong, memories remain but life goes on.   Sometimes anxiety is so powerful that it will make you feel … Continue reading →

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Think Big Positive Affirmations

Posted on September 17, 2016 by JmaC

Present Tense Affirmations I always think big I maximize success in all areas of my life I aim high and push myself to the limit I think big and go after my dreams I dream huge and take huge action … Continue reading →

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Organization Skills Positive Affirmations

Posted on September 17, 2016 by JmaC

Present Tense Affirmations I am highly organized I keep my work space tidy I live a clutter free life I am efficient and attentive My mind is clear and focused I always show up on time Others see me as … Continue reading →

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