Author Archives: JmaC

When it comes to Dialectical Behavior Therapy (DBT) treatment, choosing the right program can feel like an overwhelming task. The DBT treatment program that is right for you depends on your diagnosis, the severity of your symptoms, your treatment goals, … Continue reading →

http://www.bipolar4lifesupport.co on line support group Dialectical Behavior Therapy (DBT) has been shown to help people diagnosed with a variety of disorders, including Borderline Personality Disorder and substance abuse, experience long-lasting periods of symptom remission during their lifetimes. Dialectical Behavior Therapy … Continue reading →

http://www.bipolar4lifesupport.co on line support grup Dialectical Behavior Therapy is a research-based, cognitive-behavioral treatment originally developed by Marsha Linehan at the University of Washington, to help clients with the suicidal and self-harm behaviors often seen in Borderline Personality Disorder. DBT has … Continue reading →

http://www.bipolar4lifesupport.co Prescription and OTC sleeping pills Battling insomnia night after night can leave you frustrated and exhausted. Sleeping pills may help, but they’re not without risks. Get the scoop on the pros and cons of sleep aids. By Mayo Clinic … Continue reading →

http://www.bipolar4lifesupport.co Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills Insomnia is a serious disorder, and effective treatment can be crucial to getting the sleep you need. Explore safe, effective, nondrug insomnia treatments. By Mayo Clinic Staff Insomnia is a … Continue reading →