Author Archives: JmaC

The hormone melatonin helps control your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to … Continue reading →

The amount of sleep you need depends on various factors — especially your age. Consider these general guidelines for different age groups: Age group Recommended amount of sleep Infants 9-10 hours at night, plus 3 or more hours of naps … Continue reading →

It’s unlikely you’ll become dependent on zolpidem (Ambien). Ambien and similar sleep medications are effective and much less likely to be habit-forming than are some other drugs sometimes prescribed for sleep problems — for example, benzodiazepines, such as alprazolam (Xanax), … Continue reading →

If you’ve been diagnosed with Borderline Personality Disorder (BPD) or another psychiatric disorder, you’ve probably heard about Dialectical Behavior Therapy (DBT). DBT has proven successful when it comes to treating the symptoms of BPD and disorders such as anxiety, depression, … Continue reading →

Dialectical Behavior Therapy (DBT) teaches and reinforces four DBT skills: emotion regulation, interpersonal effectives, distress tolerance, and mindfulness. DBT skills are taught during weekly DBT skills groups and reinforced through individual DBT therapy and regular homework assignments. There are many … Continue reading →