Author Archives: JmaC

Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Understanding good mental health Your mental health influences how you think, feel, and behave … Continue reading →

I am a Passionate Observer of Life.I See the events, feel the emotions,and recognize the difference.– Jonathan Lockwood Huie I do not need anyone’s permission to be my true self.– Jonathan Lockwood Huie Affirmation:Today I choose the higher road –the … Continue reading →

How do Affirmations work?An Affirmation is a short positive declaration or statement which you can keep with you,repeat to yourself and your Angels mentally, and use on a practical andemotional level right throughout each day.All of these affirmations contain only … Continue reading →

– Traditional Native American Prayer I give you this one thought to keep –I am with you still – I do not sleep.I am a thousand winds that blow,I am the diamond glints on snow,I am the sunlight on ripened … Continue reading →

The human spirit is stronger than anything that can happen to it. With faith you have no fear. With hope you are never lost. JmaC

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria? But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown. Getting to grips with our positive and negative emotions … Continue reading →

All things happen for a purpose. My past experiences also had purpose.¬? I have learned from my past and am now free from it. I choose to release the past and live in the now. I completely release the past … Continue reading →

There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some people, being happy comes … Continue reading →