Author Archives: JmaC

Results By Mayo Clinic Staff Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and to feel better about yourself and your life. … Continue reading →

Your first therapy session Your first psychotherapy session is usually a time for the therapist to gather information about you and your needs. The therapist may ask you to fill out forms about your current and past physical and emotional … Continue reading →

You might decide on your own that you want to try psychotherapy, or a doctor, relative, friend or someone else may suggest psychotherapy to you. Here’s how to get started: •Find a therapist. Get a referral from a doctor, health … Continue reading →

In general, there’s little risk in having psychotherapy. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. However, any risks are minimized by working with a skilled therapist who is able to match … Continue reading →

Psychotherapy can be helpful in treating most mental health problems, including: •Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) •Mood disorders, such as depression or bipolar disorder •Addictions, such as alcoholism, drug dependence … Continue reading →