Author Archives: JmaC

12 Little Known Laws of Mindfulness (That Will Change Your Life)

Posted on March 25, 2016 by JmaC

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of … Continue reading →

Posted in Coping mechanisms | Leave a comment

Spirituality and your Health

Posted on March 23, 2016 by JmaC

What is spirituality? Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their … Continue reading →

Posted in Coping mechanisms | Leave a comment

Keeping your Emotional Health In Balance

Posted on March 20, 2016 by JmaC

What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have good emotional … Continue reading →

Posted in News & updates | Leave a comment

Causes of depression

Posted on March 20, 2016 by JmaC

The Causes of Depression By John M. Grohol, Psy.D. ~ 1 min read The most important thing to know about the causes of depression is that we don’t really know the answer to this question. It is generally believed that … Continue reading →

Posted in News & updates | Leave a comment

Warning signs of Depression

Posted on March 20, 2016 by JmaC

Warning Signs & Symptoms of Depression By John M. Grohol, Psy.D. ~ 2 min read Depression is not just feeling blue from time to time. Instead, depression is characterized by a long-standing, daily feeling of sadness, hopelessness, worthlessness and emptiness. … Continue reading →

Posted in News & updates | Leave a comment