Author Archives: JmaC

LEVELS OF DEPRESSION: MILDLY DEPRESSED #3 Feeling slowed down, sad, trouble keeping negative thoughts out of head, self-critical, fatigued, easily distracted, bored, still able to work. MODERATELY DEPRESSED #2 Feeling very sad, hopeless, slowed down, uninterested in things most of … Continue reading →

MOOD CHART #10. Total loss of judgement, excessive spending, religious delusions and hallucinations.#9. Lost touch with reality, incoherent, no sleep, paranoid and vindictive, reckless behavior.HYPOMANIA#8. Inflated self-esteem, rapid thoughts and speech, counter-productive, simultaneous tasks.#7. Very productive, everything to excess (phone … Continue reading →

SLEEP SCALE: 1.) Feeling active, vital, alert or wide awake. 2.) Functioning at high levels, but not at peak; able to concentrate. 3.) Awake, but relaxed, responsive but not fully awake. 4.) Somewhat foggy, let down. 5.) Foggy, losing interest … Continue reading →

ANXIETY CHART: 1 = Panic Attack: shortness of breath, rapid heart beat, shaking limbs, sweating, etc…2 = Very Anxious: sensations of symptoms arising3 = Anxious: overwhelming sense of worry4 = Somewhat Anxious: worried but controllable5 = Even: in limbo6 = … Continue reading →

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The wisest person is not the one who has the fewest failures, but the one who turns failures to best account…. Richard R Grant

Life isn’t about waiting for the storm to pass…It’s about learning to Dance in the Rain.

Self Awareness : If you have emotional Intelligence, you will be able to recognize and gauge your emotions. For example, he will be able to differentiate between need , love, and despair, or disdain and jealousy. You will also be … Continue reading →

Made a mistake its Harnessing Stress Periods of acute stress s not bad. if we know how to harness them. When stress floods our bodies and brains, we can choose to use that stress to power through important tasks and … Continue reading →

Everywhere you go and everything you do involves some sot of body language or non verbal communication. This includes facial expressions, body movement, and gestures, eye contact, posture, the way your voice moves, and the way your muscle tension and … Continue reading →