Author Archives: JmaC

FREE AFFIRMATIONS PERSONAL GROWTH

Posted on April 10, 2016 by JmaC

CONTROL YOUR EMOTIONS:   Present Tense Affirmations I am in control of my emotions I am always centered and calm I always keep control of myself at all times My mind is focused, clear, and logical I stay calm in … Continue reading →

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FREE AFFIRMATIONS

Posted on April 10, 2016 by JmaC

LET YOUR EMOTIONS OUT:   Present Tense Affirmations I always express my emotions I let others know how I am really feeling I always speak my mind I show the world who I truly am I allow others to see … Continue reading →

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Free Affirmations Personal Growth

Posted on April 10, 2016 by JmaC

ANGER MANAGEMENT:   Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating … Continue reading →

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Stopping Anti Depressants and Bipolar Disorder

Posted on April 10, 2016 by JmaC

Introduction This page used to be entitled Breaking News: Two Psychiatrists Agree on 31 Points!  Hard enough to get agreement on anything important, let alone 31 different items. But on this issue, my colleague Tam Kelly (Fort Collins, CO) and I … Continue reading →

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Anxiety & Bipolar Disorder….

Posted on April 10, 2016 by JmaC

Anxiety and Bipolar Disorder updated 11/2014 Introduction Official word: International Task Force Two ways to have anxiety with bipolar disorder Anxiety as a symptom of Bipolar Disorder Anxiety as a separate condition Summary: treatment implications Introduction Anxiety can be a symptom … Continue reading →

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