Author Archives: JmaC

Feeling is Believing

Posted on April 22, 2016 by JmaC

Your beliefs will guide you whether or not they are in your best interest. Maybe you believe that you are incapable of having a healthy intimate relationship, or that you aren’t attractive to others, or think you will not live … Continue reading →

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3 Common Goal Setting Mistakes

Posted on April 22, 2016 by JmaC

Setting and achieving goals is one of the best surefire ways to improve the quality of our lives. We commonly use goals to improve our health, relationships, financial situation, career or business success, and even happiness. Sometimes goals are set … Continue reading →

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One of the Best Goal Setting Exercises

Posted on April 22, 2016 by JmaC

Someone very smart once said, “How we spend our days is how we spend our life”. Life doesn’t usually change overnight (as much as we would often hope it would). It changes, because we make little tweaks in our daily … Continue reading →

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The Symptoms of Anxiety

Posted on April 22, 2016 by JmaC

There are common symptoms of anxiety that people experience in terms of feelings, behaviors, thoughts, and physical sensations. Nonetheless, it is important to remember that anxiety is a highly subjective experience. Not everyone will experience the same symptoms, nor will … Continue reading →

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Normal and Abnormal Anxiety

Posted on April 22, 2016 by JmaC

At the most basic level, anxiety is an emotion. Simply stated, an emotion is a subjective state of being. It is often associated with changes in feelings, behaviors, thoughts, and physiology. Anxiety, like all emotional states, can be experienced in … Continue reading →

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