Author Archives: JmaC

Breaking bad habits

Posted on June 11, 2016 by JmaC

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.– Benjamin Franklin, American inventor and politician Do you have any habits that could harm your work or career? Maybe … Continue reading →

Posted in Coping mechanisms | Leave a comment

Anger management: Your questions answered

Posted on June 11, 2016 by JmaC

Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is out of control. What is … Continue reading →

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Mental health: What’s normal, what’s not

Posted on June 11, 2016 by JmaC

What’s the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn’t so obvious. For example, if you’re afraid of giving a speech in public, does it … Continue reading →

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Silence

Posted on June 11, 2016 by JmaC

It’s a beautiful day and I’m inside. Scared. I don’t know how to get out of this repetition. I don’t know how to get out on my own. I drag myself down, down, down. Catch me I scream in silence. … Continue reading →

Posted in Poetry Corner | Leave a comment

Quotes Religion

Posted on June 11, 2016 by JmaC

Each one is responsible for everything and everyone. (Ibid.) The past is not our potential. At any hour, with all the stubborn teachers and healers of history who called us to our best selves, we can liberate the future. One … Continue reading →

Posted in Favorite Quotes | Leave a comment