Author Archives: JmaC

Self-esteem check: Too low or just right?

Posted on June 14, 2016 by JmaC

Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, … Continue reading →

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Anger Management your questions answered

Posted on June 14, 2016 by JmaC

Anger management: Your questions answered Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is … Continue reading →

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Hungry for life affirmations

Posted on June 14, 2016 by JmaC

Present Tense Affirmations I enjoy life I am social I have fun I see life in an exciting way I am passionate for life I crave life’s entertaining moments I am easy-going I take open opportunities to my advantage I … Continue reading →

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Emotional Health Affirmations

Posted on June 14, 2016 by JmaC

Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading →

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The Power of Mindfulness

Posted on June 13, 2016 by JmaC

The Power of Mindfulness How a meditation practice can help kids become less anxious, more focused Juliann Garey By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere—touted as the new yoga, the answer … Continue reading →

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