Author Archives: JmaC

Thoughts to ponder

Posted on July 10, 2016 by JmaC

Learning to love is why we are here. What if you saw every interaction as a classroom where this was your primary agenda? Everything else was secondary. What if the Teacher was resident within your heart? Would you learn to … Continue reading →

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Managing stress

Posted on July 10, 2016 by JmaC

Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, it can seriously affect our health and our work. … Continue reading →

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Depression what you need to know

Posted on July 10, 2016 by JmaC

Depression: What You Need To Know Download PDF Download ePub Download Mobi Order a free hardcopy About this booklet This booklet, prepared by the National Institute of Mental Health (NIMH), provides an overview on depression. NIMH is part of the … Continue reading →

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Bipolar Disorder

Posted on July 10, 2016 by JmaC

Bipolar Disorder Download PDF Download ePub Order a free hardcopy En Español Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for … Continue reading →

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What to do in a crisis

Posted on July 10, 2016 by JmaC

What To Do In A Crisis The first objective in a mental health crisis is to make sure everyone is safe – you, your family, others in the community and the person in distress. This is best accomplished by making … Continue reading →

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