Author Archives: JmaC

What Integrative Therapies and Healing Practices Might Help for Anxiety and Depression?

Posted on July 14, 2016 by JmaC

Recent studies suggest that about half of anxiety and depression sufferers use some kind of integrative therapy for their symptoms. Part of the reason people might be attracted to integrative carefor depression or anxiety is the holistic perspective found in … Continue reading →

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What Lifestyle Changes are Recommended for Anxiety and Depression?

Posted on July 14, 2016 by JmaC

Lifestyle changes are simple but powerful tools in treating depression and anxiety, and they are an essential component of an integrated approach to treatment. In some cases, lifestyle changes alone can lift depression or relieve anxiety, so it makes sense … Continue reading →

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Insecurity

Posted on July 13, 2016 by JmaC

Insecurity constantly loomed over me watching me Even wen I think it’s gone it’s not It’s waiting there in the shadows Waiting 4 wen I’m happy unsuspecting attacks A thick blanket that covers my mind Making me feel like I’m … Continue reading →

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Inner peace affirmations

Posted on July 13, 2016 by JmaC

Present Tense Affirmations I have inner peace I am stress-free I am comfortable with myself I am a confident person I set limits for myself I keep my worries under control I believe in myself I can do anything I … Continue reading →

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Hypomania and Mania in Bipolar Disorder

Posted on July 13, 2016 by JmaC

Bipolar mania, hypomania, and depression are symptoms of bipolar disorder. The dramatic mood episodes of bipolar disorder do not follow a set pattern — depression does not always follow mania. A person may experience the same mood state several times … Continue reading →

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