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Author Archives: JmaC
Why Is Spirituality Important?
There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons, including: Contemplative practice is good for you. Contemplative practices are activities that guide you to direct your attention to … Continue reading
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What Is Spirituality?
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human … Continue reading
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What about Prescription Medication and Treatments for Anxiety and Depression?
According to Henry Emmons, author of The Chemistry of Joy, you should consider taking medications if you have any of the following symptoms: Severe depression that makes it hard to function in daily life or is accompanied by suicidal or … Continue reading
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What Types of Psychotherapy Are Helpful for Anxiety and Depression?
Just as no two people are affected the exact same way by depression and anxiety, there is no “one size fits all” treatment. What works for one person might not work for another. The best way to treat depression or … Continue reading
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