Author Archives: JmaC

you or a loved has bipolar disorder, you know how important it is to manage mood episodes with bipolar medications and healthy lifestyle habits. But did you also know that certain foods and dietary supplements might play a role in … Continue reading →

Mental Health Help Line Numbers and Web Sites!! Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice.Anxiety UK Charity providing support if you’ve been diagnosed with an anxiety condition. Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: www.anxietyuk.org.ukBipolar … Continue reading →

http://www.blogthings.com/whatpatternisyourbrainquiz/

anonmousClouds Look at all the clouds in the skyLook at how slowly they moveNow think of your lifeOf how long you’ve been aliveOf all the clouds that have passed byHow do the clouds move so slowBut life moves so fastTry … Continue reading →

Waves She clawed at her head as the anguish marched on. Before she knew it the words became a riot and they circled, like swarming wasps except the sting was relentless. No matter how hard she tried she screamed, the … Continue reading →

The human spirit can handle anything that can happen to it Buddah

Facing the challenge of a mental health disorder is difficult enough. But another layer of pain comes with mental health conditions: dealing with other’s reactions to them. Mental health stigma describes the negative attitudes held by individuals and society toward … Continue reading →

The Healing We All Need One year into the Covid-19 pandemic, the question of how we can offer care to those who suffer – without becoming overwhelmed and burning out ourselves – is fiercely relevant to us all. Lion’s Roar … Continue reading →

We cannot direct the wind, but we can adjust the sails.– Bertha Calloway (attributed) As we work to create light for others,we naturally light our own way.– Mary Anne Radmacher He who is contented is rich.– Lao Tzu

Be assertive Try to ask for what you want or state your opinion in a confident tone. Being assertive means standing up for your rights with-out violating the rights of any one else . If other people believe that you … Continue reading →