Author Archives: JmaC

free affirmations Improve Heath

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am healthy My mind is positive and healthy My body is strong and healthy I always eat healthy food I exercise and take care of my body I am dedicated to … Continue reading →

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free affirmations become more outgoing

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am able to go anywhere I want I can attend events without my friends I am confident even when I do not know anybody I can overcome shyness I am going … Continue reading →

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free affirmations Over coming shyness

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am outgoing I am overcoming shyness I am relaxed, easygoing, and social I am confident when meeting new people I take the lead in large groups I speak my mind with … Continue reading →

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quote

Posted on February 27, 2014 by JmaC

Try not to become a man of success but a man of value Doubt whom you will but never doubt yourself If you would create something, you must be something I avoid looking forward and backward, and try to keep … Continue reading →

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quote

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Every day may not be good but there is something good every day

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free affirmations Public Speaking

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am a confident public speaker I am relaxed when speaking publicly I am at my best when speaking to a large crowd I am excited and positive when giving a public … Continue reading →

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Self Esteem Check

Posted on February 26, 2014 by JmaC

Self-esteem check: Too low, too high or just right? Self-esteem is shaped by your thoughts, relationships and experiences. Understand the ranges of self-esteem and the benefits of promoting healthy self-esteem — including mental well-being, assertiveness, resilience and more. By Mayo … Continue reading →

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free affirmations Improve communication

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am an excellent communicator I enjoy talking to other people I am assertive and able to influence people I can say no I am outgoing and can speak to anybody I … Continue reading →

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Cognitive Behavioral Therapy “What you can expect”

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group What you can expect By Mayo Clinic Staff Cognitive behavioral therapy may be done one-on-one, or in groups with family members or with people who have similar issues. Your first therapy session At your first … Continue reading →

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Cognitive Behavioral Therapy “Why it’s done”

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Cognitive behavioral therapy is used to treat a wide range of issues. It’s often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer … Continue reading →

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