Author Archives: JmaC

Dialectical Behavior Therapy (DBT) has been shown to successfully treat a variety of disorders, including self-harm, Borderline Personality Disorder, depression, anxiety disorders, substance abuse, and eating disorders. If your life seems more challenging because you suffer from any of these … Continue reading →

1.Needed structure. DBT day treatment typically provides six to eight hours of therapy each day. This can give someone struggling with the many symptoms of BPD needed structure to better manage their symptoms and learn healthy ways to cope. 2.Middle … Continue reading →

http://www.bipolar4lifesupport.co What Is Radical Acceptance? Radical acceptance is one of the techniques taught in Dialectical Behavior Therapy (DBT) that can help you to better deal with painful emotions and situations. Understanding radical acceptance and having a way to practice it … Continue reading →

Avoid smoking triggers Recognize places and situations that make you want to smoke and avoid them. Instead, visit places where smoking isn’t allowed, such as a museum or movie theater. Hang out with people who don’t smoke or who also … Continue reading →

Being prepared can help you quit smoking and other tobacco use. Use these proven strategies to help end your dependence on tobacco. By Mayo Clinic Staff You know that when you quit smoking, it’s one of the best things you … Continue reading →

Hypnosis can be effective in helping people cope with pain, stress and anxiety. It may also be effective as part of a comprehensive program for quitting smoking or losing weight. Hypnosis isn’t right for everyone, though. For example, you may … Continue reading →

The therapist will explain the process of hypnosis and review what you hope to accomplish. Then the therapist will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security and well-being. When you’re … Continue reading →

Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: •Pain control. Hypnosis … Continue reading →

DEFINITION: Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you’re … Continue reading →