Author Archives: JmaC

Better Dis-stress tolerance through accepts

Posted on March 2, 2014 by JmaC

Distress is everywhere, no matter how many times you wish you could run and hide from it. But instead of avoiding distress, you can learn to better tolerate it using a formula called ACCEPTS. ACCEPTS is one of the methods … Continue reading →

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Accepting crisis using DBT

Posted on March 2, 2014 by JmaC

Accepting crisis might be a bit of a frightening proposition. None of us invites crisis to visit us, and yet every one of us will have crisis as part of our lives. Crisis can often make you feel out of … Continue reading →

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What skills will I learn in Dialectical therapy

Posted on March 2, 2014 by JmaC

Learning new skills is critical in Dialectical Behavior Therapy (DBT), and is a focus of every individual therapy session, skills group, and phone coaching session. In DBT, you will develop four important skills: mindfulness, emotion regulation, interpersonal effectiveness, and distress … Continue reading →

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Early Riser free affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am an early riser Every day I wake up feeling fresh and restored I always wake up early and take full advantage of every day I wake up early and go to bed when I … Continue reading →

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Become more persistent free affirmations

Posted on March 2, 2014 by JmaC

I always succeed because I meet resistance with persistence I persist even when success seems impossible I always persist and go after my dreams with everything I’ve got I am always moving forward no matter what I am persistent even … Continue reading →

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Tap into your personal power free affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am highly organized I keep my work space tidy I live a clutter free life I am efficient and attentive My mind is clear and focused I always show up on time Others see me … Continue reading →

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Organization skills free affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am highly organized I keep my work space tidy I live a clutter free life I am efficient and attentive My mind is clear and focused I always show up on time Others see me … Continue reading →

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Time Management free affirmations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I have excellent time management skills I manage my time naturally at all times I am naturally talented at managing my time in all areas of my life I always know what I am supposed to be … Continue reading →

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Control your emotions free affirmations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I am disciplined I am in complete control of myself My willpower has the strength of steel I am dedicated to achieving my goals I relish the feeling of working through a difficult task My mind is … Continue reading →

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Resolve inner conflict free affirmations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I am in control I always listen to my conscience I make healthy and positive decisions My mind is at peace with itself I am strong against temptation I always take the action that I know is … Continue reading →

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