Author Archives: JmaC

Bipolar disorder symptoms include dramatic shifts in mood and the ability to function. Successful bipolar disorder treatment requires a careful course of medication, psychotherapy, and discipline to stay on track–and avoid an emotional crash. Most teens spend their time discussing … Continue reading →

If you or a loved has bipolar disorder, you know how important it is to manage mood episodes with bipolar medications and healthy lifestyle habits. But did you also know that certain foods and dietary supplements might play a role … Continue reading →

Some people with depression prefer non-drug approaches to help them manage their condition and feel better. Natural treatments and home remedies may be good for milder forms of depression. But there’s no hard evidence that they’re effective for moderate to … Continue reading →

Make eye talk when talking and listening. It will give the other person a sense that you care, that they matter. If you fail to look someone in the eye as you converse, the other party will feel that his … Continue reading →

Present Tense Affirmations I am breaking free from my past I accept my past experiencesI am at peace with my pastI am coming to terms with negative memoriesI forgive myself for making mistakesI am on the path to a brighter futureI learn … Continue reading →

Present Tense Affirmations I am in control of my emotions I am always centered and calmI always keep control of myself at all timesMy mind is focused, clear, and logicalI stay calm in stressful situationsI am strong and in controlI am able … Continue reading →

Present Tense Affirmations I am letting go of my worries I am free from worryMy mind is peaceful and focusedI am calm even when I have a problem to solveI am relaxed even when life becomes difficult or stressfulI am able to … Continue reading →

Present Tense Affirmations I always express my emotions I let others know how I am really feelingI always speak my mindI show the world who I truly amI allow others to see the real meI stand up for myself and tell people … Continue reading →

Present Tense Affirmations I am free from my past regrets I am living my life without regretsI am at peace with my past regretsMy mind is focused on enjoying the present momentI am on the path to a brighter futureI accept my … Continue reading →

Present Tense Affirmations I am comfortable with myself I enjoy being on my ownI love who I amI am in touch with my true selfI enjoy the silence of my own mindI am creative and clever when on my ownI am at … Continue reading →