Author Archives: JmaC

GP appointements

Posted on April 18, 2014 by JmaC

Usually, the first steps to getting help if you feel you are having problems with your mental health is visiting your general practitioners’ (GP) surgery. A GP is a doctor who can provide treatment and care for your physical and … Continue reading →

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Complementary Treatments

Posted on April 18, 2014 by JmaC

Complementary therapies are a diverse range of health-related treatments which are not part of mainstream medical care. Generally speaking they are thought to increase well-being, aid relaxation and promote good mental health in all. They are also known as alternative, … Continue reading →

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Electroconfulsive Therapy (ECT)

Posted on April 18, 2014 by JmaC

OVERVIEW •Electroconvulsive therapy (ECT) is not commonly used to treat mental illness and can be considered as rather controversial. Its use has significantly decreased in recent years and it is used far less than medication and talking therapies. •ECT involves … Continue reading →

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Early Intervention teams

Posted on April 18, 2014 by JmaC

OVERVIEW •Early intervention services work with you if you are experiencing a first episode of psychosis. •Psychosis is a term used if you experience a break with reality. This can include having unusual beliefs or seeing or hearing things that … Continue reading →

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Feeling Sad

Posted on April 18, 2014 by JmaC

Feeling sad Everyone will experience sadness from time to time in the ups and downs of everyday life. However, a persisting period of sadness could point to a mental illness, including (but not limited to) depression and anxiety. Mental health … Continue reading →

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free affirmations Dream your Reality

Posted on April 2, 2014 by JmaC

Present Tense Affirmations I dream my reality from my heart, and love abides in all My dreams create the sensuality in my life, all is well with me I am dreaming my purpose into being right this moment My consciousness … Continue reading →

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Free affirmations Develop courage

Posted on April 2, 2014 by JmaC

Present Tense Affirmations I am courageous I am brave I am fearless I always stand up for myself I am developing courage I am ready for anything that comes my way I am strong and full of courage I push … Continue reading →

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free affirmations Control your emotions

Posted on April 2, 2014 by JmaC

Present Tense Affirmations I am in control of my emotions I am always centered and calm I always keep control of myself at all times My mind is focused, clear, and logical I stay calm in stressful situations I am … Continue reading →

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free affirmations Let your emotions out

Posted on April 2, 2014 by JmaC

Present Tense Affirmations I always express my emotions I let others know how I am really feeling I always speak my mind I show the world who I truly am I allow others to see the real me I stand … Continue reading →

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Eating disorders treatments

Posted on April 2, 2014 by JmaC

Where can I get treatment? Your first step for getting help is usually through your GP. They can pass your details to specialist services or therapy if you need this. There are different types of treatments for eating disorders, and … Continue reading →

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