Author Archives: JmaC

DEPRESSION AND SUBSTANCE ABUSE

Posted on March 20, 2016 by JmaC

There’s a saying in the recovery movement: Alcohol and drug addiction can cause mental illness but mental illness does not cause addiction. However, some mental illnesses, especially those that are not quickly diagnosed and treated, can trigger the use of … Continue reading →

Posted in News & updates | Leave a comment

FREE affirmation site personal development

Posted on March 20, 2016 by JmaC

Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in every area of my life … Continue reading →

Posted in Affirmations | Leave a comment

SADDEST SOULS

Posted on March 20, 2016 by JmaC

we wonder what truly happens after death the happiest of souls wonder why we die no one wonders what truly happens during life the saddest of souls wonder why we live

Posted in Poetry Corner | Leave a comment

UNKNOWN

Posted on March 20, 2016 by JmaC

Unkown Pain makes you talk a language you never knew you could speak Sorrow is the beat Tears are the rhythm Sobs are the songs And the heart the sweet utterings of brokenness

Posted in Poetry Corner | Leave a comment

SMILE

Posted on March 20, 2016 by JmaC

Smile Smile so you don’t cry Joke so you can Open your mouth Without screaming Let the twinkle in Your eyes be joy So it is not tears. Pick yourself up And walk without fear

Posted in Poetry Corner | Leave a comment

FREE affimation site

Posted on March 20, 2016 by JmaC

SELF HELP POSITIVE AFFIRMATIONS Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I … Continue reading →

Posted in Affirmations | Leave a comment

ANXIETY CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created my own Anxiety Chart in Word and printed it out, Charts can be a Great Self Help tool in learning your every day Stress Factors and Triggers it helps you not repeat the same things that cause daily … Continue reading →

Posted in Coping mechanisms, News & updates | Leave a comment

MOOD CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created this is word and printed it out it helps me with daily day to day stressors recognizing them helps me not repeat the same triggers:   MOOD CHART:   HOURS SLEPT: _____________________   TRIGGERS:_______________________________________________   _________________________________________________________.   HOW … Continue reading →

Posted in Coping mechanisms, News & updates | Leave a comment

A PRACTICE TO PERSONAL FREEDOM BOOK

Posted on February 5, 2016 by JmaC

Be impeccable with your word, speak with integrity. Say only what you mean. Avoid using the word against yourself or to gossip about others. Use your words for and in the direction of truth and love. DON’T TAKE ANYTHING PERSONALLY … Continue reading →

Posted in Coping mechanisms | Leave a comment

BIPOLAR DISORDER

Posted on February 4, 2016 by JmaC

Bipolar disorders are characterized by episodes of mania and depression, which may alternate, although many patients have a predominance of one or the other. Exact cause is unknown, but heredity, changes in the level of brain neurotransmitters, and psycho social … Continue reading →

Posted in News & updates | Leave a comment