Author Archives: JmaC

free affirmations develop courge

Posted on March 26, 2016 by JmaC

Present Tense Affirmations I am courageous I am brave I am fearless I always stand up for myself I am developing courage I am ready for anything that comes my way I am strong and full of courage I push … Continue reading →

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Free affirmations anger managemnet

Posted on March 26, 2016 by JmaC

Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading →

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FREE AFFIRMATIONS Control your Emotions

Posted on March 25, 2016 by JmaC

Present Tense Affirmations I am in control of my emotions I am always centered and calm I always keep control of myself at all times My mind is focused, clear, and logical I stay calm in stressful situations I am … Continue reading →

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Treatment of Mental Illness By Caroline Carney Doebbeling, MD, MSc

Posted on March 25, 2016 by JmaC

Extraordinary advances have been made in the treatment of mental illness. Understanding what causes some mental health disorders helps doctors tailor treatment to those disorders. As a result, many mental health disorders can now be treated nearly as successfully as … Continue reading →

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Personality and Behavior Changes By Caroline Carney Doebbeling, MD, MSc

Posted on March 25, 2016 by JmaC

Healthy people differ significantly in their overall personality, mood, and behavior. Each person also varies from day to day, depending on the circumstances. However, a sudden, major change in personality and/or behavior, particularly one that is not related to an … Continue reading →

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12 Little Known Laws of Mindfulness (That Will Change Your Life)

Posted on March 25, 2016 by JmaC

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of … Continue reading →

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Spirituality and your Health

Posted on March 23, 2016 by JmaC

What is spirituality? Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their … Continue reading →

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Keeping your Emotional Health In Balance

Posted on March 20, 2016 by JmaC

What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have good emotional … Continue reading →

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Causes of depression

Posted on March 20, 2016 by JmaC

The Causes of Depression By John M. Grohol, Psy.D. ~ 1 min read The most important thing to know about the causes of depression is that we don’t really know the answer to this question. It is generally believed that … Continue reading →

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Warning signs of Depression

Posted on March 20, 2016 by JmaC

Warning Signs & Symptoms of Depression By John M. Grohol, Psy.D. ~ 2 min read Depression is not just feeling blue from time to time. Instead, depression is characterized by a long-standing, daily feeling of sadness, hopelessness, worthlessness and emptiness. … Continue reading →

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