Author Archives: JmaC

My sorry soul to save

Posted on April 22, 2016 by JmaC

My sorry soul to save. Broken & bitter filled with rage. And still the light won’t fade. Resentful and casting blame. Plotting revenge 4 the mistakes I’ve made. My sorry soul 2 save. My heart aches from all the darkness. … Continue reading →

Posted in Poetry Corner | Leave a comment

Motivation to Diet Positive affirmations

Posted on April 22, 2016 by JmaC

Present Tense Affirmations I always stick to my diet I am highly motivated to eat healthy foods I am motivated to stay with my diet plan I only eat the foods allowed by my diet I am dedicated to eating … Continue reading →

Posted in Affirmations | Leave a comment

Health Body Image Affirmations

Posted on April 22, 2016 by JmaC

Present Tense Affirmations I am beautiful I love my body I have a healthy body image I accept myself completely I am thankful for my body I am building a positive body image My body is perfect just the way … Continue reading →

Posted in Affirmations | Leave a comment

30 Powerful Questions to find your Passion

Posted on April 22, 2016 by JmaC

Only you can discover your passion. If you’ve spent many years caught up in the daily grind, it might take awhile for you to figure out what lights you on fire. And that’s okay. Give yourself the time and freedom … Continue reading →

Posted in Coping mechanisms | Leave a comment

How to use Emotion Regulation Coping SKills

Posted on April 22, 2016 by JmaC

How to Use Emotion Regulation Coping Skills Written on January 25, 2012 by Laura in Dialectical Behavior Therapy “The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and … Continue reading →

Posted in Coping mechanisms | Leave a comment

Feeling is Believing

Posted on April 22, 2016 by JmaC

Your beliefs will guide you whether or not they are in your best interest. Maybe you believe that you are incapable of having a healthy intimate relationship, or that you aren’t attractive to others, or think you will not live … Continue reading →

Posted in Coping mechanisms | Leave a comment

3 Common Goal Setting Mistakes

Posted on April 22, 2016 by JmaC

Setting and achieving goals is one of the best surefire ways to improve the quality of our lives. We commonly use goals to improve our health, relationships, financial situation, career or business success, and even happiness. Sometimes goals are set … Continue reading →

Posted in Coping mechanisms | Leave a comment

One of the Best Goal Setting Exercises

Posted on April 22, 2016 by JmaC

Someone very smart once said, “How we spend our days is how we spend our life”. Life doesn’t usually change overnight (as much as we would often hope it would). It changes, because we make little tweaks in our daily … Continue reading →

Posted in Coping mechanisms | Leave a comment

The Symptoms of Anxiety

Posted on April 22, 2016 by JmaC

There are common symptoms of anxiety that people experience in terms of feelings, behaviors, thoughts, and physical sensations. Nonetheless, it is important to remember that anxiety is a highly subjective experience. Not everyone will experience the same symptoms, nor will … Continue reading →

Posted in News & updates | Leave a comment

Normal and Abnormal Anxiety

Posted on April 22, 2016 by JmaC

At the most basic level, anxiety is an emotion. Simply stated, an emotion is a subjective state of being. It is often associated with changes in feelings, behaviors, thoughts, and physiology. Anxiety, like all emotional states, can be experienced in … Continue reading →

Posted in News & updates | Leave a comment