Author Archives: JmaC

Inner Peace Affirmations

Present Tense Affirmations I have inner peace I am stress-free I am comfortable with myself I am a confident person I set limits for myself I keep my worries under control I believe in myself I can do anything I … Continue reading

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Emotional Intelligence Affirmations

Present Tense Affirmations I am aware of my emotions I am alert to the feelings of those around me I pick up on mood changes in myself and in others I can reason with my emotions My emotions are under … Continue reading

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Emotional Health Affirmations

Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading

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Bipolar Disorder – Depression, Major Depressive Episodes And Mixed Episodes

Just as the manic aspect of bipolar disorder is associated with manic episodes, the depressive aspect of bipolar disorder is likewise associated with depressive episodes. The severe form of depressive episode is known as a Major Depressive Episode. Major depressive … Continue reading

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Hypo mania and Hypo Manic Episodes DEfined

Not everyone who becomes manic experiences the full-blown syndrome of a manic episode. Hypomanic individuals show an expansive, energized and sometimes elated mood, with rapid thinking and pressured speaking in evidence. At a minimum (for the label hypomania to be … Continue reading

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Movement On An Energy Continuum: Bipolar Disorder, Mania And Manic Episodes

Although popular culture tends to equate mania with happiness and depression with sadness this isn’t really the best way to think about what is happening in bipolar disorder. Bipolar Disorder involves not so much a swing between happy and sad … Continue reading

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Why don’t people know they have a personality disorder

The above-mentioned symptom of “significant distress” is an important diagnostic indicator for all mental disorders. Ordinarily, when someone has a mental disorder they are able to recognize their difficulties and can identify their symptoms of discomfort. Their symptoms cause them … Continue reading

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Flexibility: The Key To A Healthy Personality

Now that we have a better understanding of what is meant by “personality,” let’s return to the original question. What is a personality disorder? Many psychologists and mental health professionals have struggled with how to define a “disordered” personality, as … Continue reading

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What is Personality Disorder

In psychological parlance, “personality” refers to a person’s unique and enduring pattern of thinking, feeling, and behaving.  When viewed in this manner it becomes evident that “personality” encompasses nearly every aspect of human experience.  Subsequently, our personalities have the potential … Continue reading

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What is Mindfulness-Based Stress Reduction?

Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine addressing a variety of health problems. The National Institutes … Continue reading

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