Author Archives: JmaC

How to Live Your Truth Part 3: Translating Your Values Into Goals

Posted on September 14, 2016 by JmaC

“Knowing who you are, and living who you are is the path to mastering mindful living.” – Melli O’Brien This is the third and final blog in a series on ‘how to live your truth and master the art of … Continue reading →

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11 ways to bring mindfulness into your life

Posted on September 14, 2016 by JmaC

11 Ways to Bring More Mindfulness Into Your Life Today One of the most common questions i’m asked these days is “how can i bring more mindfulness into my every day life?” So today i’ll share the 11 strategies I find most … Continue reading →

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What Is Mindfulness? (And What Does It Mean To You?)

Posted on September 13, 2016 by JmaC

Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was … Continue reading →

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Mindfulness How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

Posted on September 13, 2016 by JmaC

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of your foot, the angles of your body, how your hand grips every protruding stone. There is … Continue reading →

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Music Therapy

Posted on September 13, 2016 by JmaC
Posted in Coping mechanisms | Leave a comment