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Author Archives: JmaC
Spiritual Practices Peace
Equanimity is the quality of being even-tempered and unaffected by outside influences. It does not mean that you are indifferent to what is happening around you; you just don’t allow it to upset your inner peace. Here’s a basic equanimity … Continue reading
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Spiritual Practices Peace
The Basic Practice Peace is built on the foundations of other spiritual practices: connections, compassion, justice, unity. It is a goal of all spiritual people. Peace is an inner state of well-being and calm. It is also an outer project … Continue reading
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Mindfulness – How To Actually Practice Mindfulness & Conquer Your Emotions
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Combined, bipolar disorder and anxiety prove dangerous
New research shows that people with bipolar disorder who also suffer from an anxiety disorder are more likely to consider and attempt suicide, experience psycho-social problems and abuse drugs. Published in the Journal of Psychiatric Research, the study also revealed … Continue reading
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The increased risks of those with bipolar disorder
A recent study discovered that elevated or low levels of cortisol, the stress hormone, are associated with depression and lower quality of life in bipolar patients. Elevated or low levels of the stress hormone cortisol are associated with depression and … Continue reading
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Bipolar Support Groups.com blog 