| Present Tense Affirmations | |
|---|---|
| I sleep deeply | |
| I fall asleep easily | |
| I am a good sleeper | |
| I am in control of my sleeping patterns | |
| I am refreshed and energized every day | |
| I take time to relax before going to bed | |
| I go to sleep and wake up at the same time every day | |
| I am disciplined with my sleep schedule | |
| I always take time to wind down at the end of the day | |
| I keep a regular sleeping routine |
| Future Tense Affirmations | |
|---|---|
| I will sleep deeply | |
| Sleeping restfully is becoming easier | |
| Sleeping right will improve my health and energy | |
| I am finding it easier to relax before bed | |
| I always rest quietly and calmly before trying to fall asleep | |
| I am transforming into a natural sleeper | |
| I will go to bed and wake up at the same times each day | |
| I will create a sleeping plan and stick to it | |
| I will wake up feeling well rested each morning | |
| I will develop healthy sleeping habits |
| Natural Affirmations | |
|---|---|
| I can sleep whenever I choose | |
| Feeling rejuvenated each morning is normal for me | |
| Falling asleep is easy | |
| Sleeping is the most natural thing in the world | |
| Sleeping deeply is normal for me | |
| I naturally release my stress and worries at the end of each day | |
| Eating right and exercising helps me to sleep well | |
| Taking the time to sleep right will improve my life | |
| Relaxing quietly before bed will help me to sleep | |
| I always take the necessary steps to ensure a great sleep |
Bipolar Support Groups.com blog 