Two Goals you might start with are getting well and staying well. Start by asking yourself these questions?

What am I like when I am feeling / doing well? ___________________________________________________________________________.

What are the things that help me maintain or regain the quality of life that I like?

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What can I do to maintain my wellness?

DAILY: _____________________________________________________________________

WEEKLY: ____________________________________________________________________

MONTHLY: ___________________________________________________________________

Early warning signs

What early warning signs of my illness have I noticed or been told about by others?

FEELINGS _____________________________________________________________________

THOUGHTS _____________________________________________________________________

EMOTIONS ______________________________________________________________________

SENSATIONS ____________________________________________________________________

ACTIONS ________________________________________________________________________

WORDS __________________________________________________________________________

What can I do when these warning signs happen? 

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Who can help me? 

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How can I get in touch with them? 

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What should they say or do? 

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What are some things I can do that might help me feel better?

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