Monthly Archives: March 2016

FREE affimation site

Posted on March 20, 2016 by JmaC

SELF HELP POSITIVE AFFIRMATIONS Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I … Continue reading →

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ANXIETY CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created my own Anxiety Chart in Word and printed it out, Charts can be a Great Self Help tool in learning your every day Stress Factors and Triggers it helps you not repeat the same things that cause daily … Continue reading →

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MOOD CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created this is word and printed it out it helps me with daily day to day stressors recognizing them helps me not repeat the same triggers:   MOOD CHART:   HOURS SLEPT: _____________________   TRIGGERS:_______________________________________________   _________________________________________________________.   HOW … Continue reading →

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