Daily Archives: March 20, 2016

Keeping your Emotional Health In Balance

What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have good emotional … Continue reading

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Causes of depression

The Causes of Depression By John M. Grohol, Psy.D. ~ 1 min read The most important thing to know about the causes of depression is that we don’t really know the answer to this question. It is generally believed that … Continue reading

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Warning signs of Depression

Warning Signs & Symptoms of Depression By John M. Grohol, Psy.D. ~ 2 min read Depression is not just feeling blue from time to time. Instead, depression is characterized by a long-standing, daily feeling of sadness, hopelessness, worthlessness and emptiness. … Continue reading

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DEPRESSION AND SUBSTANCE ABUSE

There’s a saying in the recovery movement: Alcohol and drug addiction can cause mental illness but mental illness does not cause addiction. However, some mental illnesses, especially those that are not quickly diagnosed and treated, can trigger the use of … Continue reading

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FREE affirmation site personal development

Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in every area of my life … Continue reading

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SADDEST SOULS

we wonder what truly happens after death the happiest of souls wonder why we die no one wonders what truly happens during life the saddest of souls wonder why we live

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UNKNOWN

Unkown Pain makes you talk a language you never knew you could speak Sorrow is the beat Tears are the rhythm Sobs are the songs And the heart the sweet utterings of brokenness

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SMILE

Smile Smile so you don’t cry Joke so you can Open your mouth Without screaming Let the twinkle in Your eyes be joy So it is not tears. Pick yourself up And walk without fear

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FREE affimation site

SELF HELP POSITIVE AFFIRMATIONS Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I … Continue reading

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