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Monthly Archives: March 2016
12 Little Known Laws of Mindfulness (That Will Change Your Life)
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Mindfulness as a daily ritual is the ultimate challenge and practice. It’s a way of living, of … Continue reading
Posted in Coping mechanisms
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Spirituality and your Health
What is spirituality? Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their … Continue reading
Posted in Coping mechanisms
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Keeping your Emotional Health In Balance
What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have good emotional … Continue reading
Posted in News & updates
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Causes of depression
The Causes of Depression By John M. Grohol, Psy.D. ~ 1 min read The most important thing to know about the causes of depression is that we don’t really know the answer to this question. It is generally believed that … Continue reading
Posted in News & updates
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Warning signs of Depression
Warning Signs & Symptoms of Depression By John M. Grohol, Psy.D. ~ 2 min read Depression is not just feeling blue from time to time. Instead, depression is characterized by a long-standing, daily feeling of sadness, hopelessness, worthlessness and emptiness. … Continue reading
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DEPRESSION AND SUBSTANCE ABUSE
There’s a saying in the recovery movement: Alcohol and drug addiction can cause mental illness but mental illness does not cause addiction. However, some mental illnesses, especially those that are not quickly diagnosed and treated, can trigger the use of … Continue reading
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FREE affirmation site personal development
Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in every area of my life … Continue reading
Posted in Affirmations
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SADDEST SOULS
we wonder what truly happens after death the happiest of souls wonder why we die no one wonders what truly happens during life the saddest of souls wonder why we live
Posted in Poetry Corner
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UNKNOWN
Unkown Pain makes you talk a language you never knew you could speak Sorrow is the beat Tears are the rhythm Sobs are the songs And the heart the sweet utterings of brokenness
Posted in Poetry Corner
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SMILE
Smile Smile so you don’t cry Joke so you can Open your mouth Without screaming Let the twinkle in Your eyes be joy So it is not tears. Pick yourself up And walk without fear
Posted in Poetry Corner
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Bipolar Support Groups.com blog 