I created this is word and printed it out it helps me with daily day to day stressors recognizing them helps me not repeat the same triggers:

MOOD CHART:

HOURS SLEPT: _____________________

TRIGGERS:_______________________________________________

_________________________________________________________.

HOW I COPED:________________________________________________

____________________________________________________________.

Mood # 1- # 4

#1. Great

#2. Good

#3. Slight Depression

#4. Depressed

#5. Elated

#6. Manic

Jan @ http://www.mentalhealthsupportcommunity.com now open with 8 chat rooms and discussion forum board=D