I created my own Anxiety Chart in Word and printed it out, Charts can be a Great Self Help tool in learning your every day Stress Factors and Triggers it helps you not repeat the same things that cause daily stress here is my Anxiety Chart Example bwlow

ANXIETY CHART:

SITUATION:___________________________________________________

_____________________________________________________________.

SENSATIONS:_______________________________________________________

_________________________________________________________________.

NEGATIVE THOUGHTS: ________________________________________________

________________________________________________________________.

HOW I COPED: _____________________________________________________

______________________________________________________________.

Jan @ http://www.mentalhealthsupporcommunity.com