Daily Archives: March 19, 2016

I created my own Anxiety Chart in Word and printed it out, Charts can be a Great Self Help tool in learning your every day Stress Factors and Triggers it helps you not repeat the same things that cause daily … Continue reading →

I created this is word and printed it out it helps me with daily day to day stressors recognizing them helps me not repeat the same triggers:   MOOD CHART:   HOURS SLEPT: _____________________   TRIGGERS:_______________________________________________   _________________________________________________________.   HOW … Continue reading →