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ContacT JaN
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Daily Archives: June 9, 2014
Children’s Mental health
Give children unconditional love. Love, security, and acceptance should be at the heart of family life. Children need to know that your love does not depend on his or her accomplishments. Mistakes and/or defeats should be expected and accepted. Confidence … Continue reading
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Exercise
How to Exercise When Depressed — Even if You Prefer Staying in Bed By Graeme Cowan How to Exercise When Depressed — Even if You Prefer Staying in BedWant to treat your depression quickly, safely and for free? Exercise! It … Continue reading
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Boost your school performance by taking care of you
Boost your school performance by taking care of you It can be hard to maintain a healthy lifestyle in college. If you are running to classes, studying, commuting to school and working or taking care of your family, time can … Continue reading
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Different types of mental illness
There are many different conditions that are recognized as mental illnesses. The more common types include: Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety … Continue reading
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Postpartum Depression
What is postpartum depression? Postpartum depression is a serious illness that can occur in the first few months after childbirth. It also can happen after miscarriage and stillbirth. Postpartum depression can make you feel very sad, hopeless, and worthless. You … Continue reading
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free affirmations improve communication skills
Present Tense Affirmations I am an excellent communicator I enjoy talking to other people I am assertive and able to influence people I can say no I am outgoing and can speak to anybody I believe my communication skills are … Continue reading
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free affirmations Emotional Intelligence
Present Tense Affirmations I am aware of my emotions I am alert to the feelings of those around me I pick up on mood changes in myself and in others I can reason with my emotions My emotions are under … Continue reading
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free affirmations Emotional health
Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading
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