Monthly Archives: April 2014

free affirmations Control your emotions

Posted on April 2, 2014 by JmaC

Present Tense Affirmations I am in control of my emotions I am always centered and calm I always keep control of myself at all times My mind is focused, clear, and logical I stay calm in stressful situations I am … Continue reading →

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free affirmations Let your emotions out

Posted on April 2, 2014 by JmaC

Present Tense Affirmations I always express my emotions I let others know how I am really feeling I always speak my mind I show the world who I truly am I allow others to see the real me I stand … Continue reading →

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Eating disorders treatments

Posted on April 2, 2014 by JmaC

Where can I get treatment? Your first step for getting help is usually through your GP. They can pass your details to specialist services or therapy if you need this. There are different types of treatments for eating disorders, and … Continue reading →

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What are the symptoms of eating disorders

Posted on April 2, 2014 by JmaC

Signs of anorexia •avoid food and meals •pick out a few foods and eat these in small quantities •carefully weigh and portion food •carefully check calories and fat content of food •keep lists of food or keep a food diary … Continue reading →

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What are the causes of eating disorders

Posted on April 2, 2014 by JmaC

What are the causes of eating disorders? We do not know exactly why someone develops an eating disorder. There is not one single cause. It seems to be a combination of factors, which can include: •your personality •your culture •your … Continue reading →

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