5 Tips to Manage Medication

5 Tips to Manage the Medications 1.Keep a medication diary.

1.Write down all the medications your child takes, how much they take, when they take it, and any side effects. Review the diary with your child’s doctor at follow-up appointments.

2.Create a medicine schedule. With the help of your child’s doctor, create a schedule that shows when to take each drug. List the time, medication, and dose. Ask your doctor if it’s OK for your child to take all the medicines at one time and at the same time each day.

3.Use a pill organizer. Organizers can help ensure medicines are taken daily. But keep the original prescription bottles so that you can refer back to the name of the medicine, how to take it, and the number of refills available.

4.Set an alarm. If your child has to take her medications at different times, set the alarm on your phone to remind you when it’s time to take a particular medication.

5.Give medicine with food. Unless your child’s doctor says otherwise, give the medicine with food to minimize stomachache. If your child doesn’t like the way the medication tastes. Try giving it with yogurt or apple sauce.

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You Matter

YOU MATTER.
YOUR OPINIONS MATTER.
YOUR FEELINGS MATTER.
YOUR THOUGHTS MATTER.
YOUR DREAMS MATTER.
YOUR LIFE MATTERS.
YOU ARE SPECIAL.
YOU ARE BEAUTIFUL.
YOU ARE TALENTED.
YOU ARE VALUABLE.
YOU ARE WONDERFUL.
YOU ARE RESPECTED.
YOU ARE CARED ABOUT.
YOU ARE STRONG.
YOU ARE A GOOD PERSON.
YOU ARE LOVED.
YOU MEAN SOMETHING.
AND YOU ARE WORTHY OF EVERY GOOD THING.
AND YOU HAVE A HEART of gold

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fighting

I’m fighting and I’m losing,
trying my hardest to be strong.
I’m falling and I’m failing,
being proven that I’m wrong.

I’m screaming and I’m choking,
falling to my knees and crying.
I’m lying and I’m pretending,
but deep down I know I’m dying.

I’m running and I’m frightened,
I have already lost the fight.
I’m slowing and I’m stopping,
giving it the greatest delight.

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Heartful Thoughts

http://www.bipolar4lifesupport.co

Anger is a natural and normal emotion. Babies get furious, express their fury, and then it’s over. Many of us have learned that it’s not nice, polite , or acceptable for us to be angry.

We learn to swallow our angry feelings. They settle in our bodies, in the joints and muscles, and then they accumulate and become resentment.

Layer upon layer of buried anger turned into resentment can contribute to disease such as arthritis, assorted aches, and pains.

We need to acknowledge all our emotions, including anger, and find positive ways to express these feelings.

We dont have to hit people or dump on them, yet we can say simply and clearly “This makes me angry”
or “I’m angry about what you did”

If it’s not appropriate to say this, we still have many options we can scream into the pillow beat the bes run yell in the car with the windows rolled up play tennis or any number of other things. These are all healthy outlets

My opinion here is I use my treadmill when I didnt have one I would go for a walk to get the tension out of me it helps to excert yourself and get that angry energy out, i also am now doing my hobby it relaxes me I have a wood pience for just when i am angry because I am on good at it when I am upset but it calms me

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Acronyms are Fun

http://www.bipolar4lifesupport.co

ACRONYMS R FUN :

DAWN= Doing Away With Negativity

TEAM= Together Everyone Achieves More

FAILURE=Faith Assertive Independent Leadership Unique Ready Eager

POSITIVE=Positive Opportunities Subtraction Insight Timing Invitation Visualization Empowerment

CHOICES=Centering Honoring Owning Inventing Commiting Emphazing Synthesizies

WOMAN = Wonderful Oustanding Marvellous Amazing Nice

HOPE = Heaven Offers People Equality

FAITH = Faith Acts Inside The Heart

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