Taking a time out

Taking a Personal Time-Out

It can be very difficult at times to take a little time off from our busy schedules, but let’s face it: we need to. Many of us have a family, full time job, probably going to school or doing other classes, continuing education and the list goes on. It can be hard to find balance in what seems to be a very unbalanced life.

A personal time out means that you can give yourself permission to have some “me-time” if not daily, weekly, monthly. I know that our schedules may not allow us to have a full day or weekend off every week, but can we grant ourselves at least 15 minutes or 1 hour? After all, just like a plane needs to be re-fueled in order to fly the other trip, we too need to re-charge our bodies in order to continue carrying on with our responsibilities. When our energy tank is reading “E” it’s time to pull aside and re-charge!

As the saying goes, a little can go a long way. Taking a personal time out does not have to mean something extreme, it can be something very simple. Remember, in order for this to have the ultimate benefit, it should be something that you enjoy or something you are genuinely interested in. It should not feel like punishment in any way and it should not be something you feel guilt over. This is self care: It is you giving yourself love and attention.

The beauty of taking a personal time-out is that you can plan this around your schedule. Just like you schedule meetings, business trips, seminars and conference calls, you too can schedule your personal time off. For some persons, because of the nature of their job or lifestyle, taking a personal time-out might just very well mean taking time to spend with family and loved ones. Perfect!
These are a few ideas for taking a personal time out either on your own or with family and loved ones:

* schedule a spa day

* take a yoga class

* spend 1 hour without technology: no phone, no internet, no iPad etc.

* visit the beach

* read your favorite book , or a book you have always wanted to read

* cook a new meal, try out a new restaurant or recipe

* take a walk/run/jog on a trail

* go sightseeing/exploring new places

* go on vacation

* meditation

* hot tub

* listening to music

* journal/painting/scrap-booking

* movie night
This list can go on, and on. You can also add your favorite activities to this list.
What are some of the things that you enjoy? What is one thing that you have been longing to do/try/experiment but you can’t find the time for it?

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Problems with Mental Health in America

Problems of Mental Health in America

There is more than one problem with the mental health of America. There is more than one problem with the mental health of any country.

But our mental health is uniquely affected by our fascination and worship at the altar of celebrity. It hurts to see so much of human effort that centers around our celebrity-infected culture. Actors, actresses, singers — while I appreciate they entertain us, why are people so fascinated by their insipid lives??

Its this sort of shallow fascination that leads us to value things that don’t matter — celebrity — and de-value things that do — fellow human beings in our own local community.

We pawn off our local problems to “government,” not realizing that government is us. Every time you pass someone on the street that’s homeless — remember, that could be you with a different roll of the dice.
And there’s the rub — a significant portion of the homeless are mentally ill and in need of our compassion and our treatment services in America.

Instead, they get neither. They get jailed. They get no treatment. And worst of all, they get our contempt.
We have a lot of problems with mental health in America. But they can all be traced back to you and I — our individual choices matter. Our individual efforts matter. And our individual focus — whether it be on celebrity or helping those in need in our society — matter.

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Social Determminants

What are the social determinants of health?

The social determinants of health are the conditions, in which children, youth, and families are born, grow up, live and work, as well as the quality and accessibility to health care (Shern, Steverman, Ahmed, & Shea, 2011). Where you live can be a significant indicator of how well you live as well as how long you live. Such non-medical factors influence health and well-being, including health-related knowledge, attitudes, beliefs, or behaviors.2 Socioeconomic inequalities in health have been widening for decades. In the United States the data consistently show that people living in poverty, and particularly those who are minorities, bear a disproportionate burden of exposure to unhealthy environments and are at greater risk for mental and behavioral health-related conditions.3 In addition to health literacy, gender, education, sexual orientation and geography; culture, acculturation, language, race, ethnicity, socioeconomic status, and social exclusion significantly influence overall health status as well.4 These factors tend to be interrelated and contribute to disparities among, as well as within, groups.

Why address the social determinants of health?

Creating a framework that incorporates the social determinants of health can provide a more complete picture of why people become ill initially, and, moreover, what it will take to restore their health. It recognizes the value of equity and social justice as essential to staying healthy and accessing quality health care. Policy changes to alleviate the social determinants of health, such as poverty, racism, violence and access to resources, can have a far reaching impact on improving the health of a community, state or county. Addressing only the symptoms of illness and ignoring its root cause will not improve population health.

• Approximately 3.5. million individuals are homeless in America.5

• In the U.S., 44 million people are living in poverty and 41.3 million are using food stamps.6

• Children living in poverty are seven times more likely to have poor health than children in higher income households. 7

• With a prison population of 2.3 million, we now have the highest rate of incarceration in the world.8

• Approximately 30 percent of LGBT youth report having been physically abused by family members because of their sexual orientation, gender identity or expression.9

• LGB individuals had a 1.5 times higher risk for depression and anxiety disorders over a period of 12 months or a lifetime than heterosexual individuals.10

• African Americans are 30 percent more likely to report having serious psychological distress than non-Hispanic Whites.11

• In 2007, Hispanics were 3 times more likely to be uninsured than non-Hispanics.12

• American Indians and Alaska Natives have an infant death rate 40 percent higher than the rate for Caucasians.13

• American Indian/Alaska Native adults were 2.3 times as likely as white adults to be diagnosed with diabetes.14

• In 2006, adults with less than a high school degree were 50 percent less likely to have visited a doctor in the past 12 months compared to those with a bachelor’s degree.15

• Only 33 percent of disadvantaged fourth-graders are proficient readers at grade level.16
• Poor Mexican-American children ages 2 to 9 have the highest proportion of untreated decayed teeth (70.5 percent), followed by poor non-Hispanic black children (67.4 percent).17

Key Messages for Everyone

• Social determinants of health are the primary determinants regarding whether individuals stay healthy or become ill

• The larger the gap in health disparities, the more the overall health status of entire populations is reduced

• The larger the difference in health status between the healthiest and least healthy in a community the lower the overall health status of the population.

• Assess the community with the community using a community-based participatory approach (community engagement)

• Significant health inequalities persist among and within minority groups

Tips for Communities

1. Raise awareness of the importance of the social determinants of health and their impact on individuals and communities.

2. Pursue policies to assure that healthful food, safe housing and living wages are available to everyone in the community.

3. Support community activities to build social networks among individuals who represent differing racial or ethnic groups

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The Heart of Self Empowerment

Pain may sometimes be the reason why people change. Getting poor grades

makes us realize that we need to study. Debts remind us of our inability to

effectively manage our income and expenses. Whether it is a bitter experience, a

friend’s tragic story, a great movie, or an inspiring book, that experience will help

us get up with just the right amount of motivation we need in order to empower

ourselves.

With the countless negativities the world brings about, how do we

keep motivated? Try these tips from A to Z!

A. Achieve your dreams. Avoid negative people,

things and places. Eleanor Roosevelt once

said, “The future belongs to those who believe

in the beauty of their dreams.”

B. Believe in your self, and in what you can do.

C. Consider things from every angle and aspect.

Motivation comes from determination. To be able

to understand life, you should feel both the light

and the dark from both sides.

D. Don’t give in and don’t give up. Thomas Edison

“failed” thousands of times before he came up with

his invention and perfected the incandescent light

bulb. Make motivation as your steering wheel.

E. Enjoy. Work as if you don’t need money. Dance as if nobody’s

watching. Love as if you never cried. Learn as if you’ll live forever.

Motivation takes place when people are happy.

F. Family and Friends – are life’s greatest ‘F’ treasures. Don’t lose sight of
them.

G. Give more than what is enough. Where does motivation and self

growth take place at work? At home? At school? When you exert extra

effort in doing things.

H. Hang on to your dreams. They may dangle in there for a moment, but

these little stars will be your driving force.

I. Ignore those who try to destroy you. Don’t let other people to get the

best of you. Stay away from toxic people – the kind of friends who hates to

hear about your success are not true friends at all.

J. Just be yourself. The key to success is to be yourself. And the key

to failure is trying to please everyone.

K. Keep trying no matter how hard life may seem. When a person is

motivated, eventually she sees a harsh life finally clearing out, paving the

way to self growth.

L. Learn to love your self. Love of self is what enables us to love others

with our full heart.

M. Make things happen. Motivation is when your dreams are put into work

clothes.

N. Never lie, cheat or steal. Always play a fair game, even if nobody

is watching.

O. Open your eyes. Observe the world around you. Understand

what motivates you, and understand what demotivates you.

P. Practice. Practice is about immersing yourself into something until you

become one with it. There are few better ways to motive yourself than to

become motivation itself.

Q. Quitters never win. And winners never quit. So, choose your fate and

commit to it.

R. Ready yourself. Motivation is also about preparation. We must hear the

little voice within us telling us to get started before others will get on

their feet and try to push us around. Remember, it wasn’t raining when

Noah built the ark.

S. Stop procrastinating!

T. Take control of your life. Discipline or self control jives synonymously

with motivation. Both are key factors in self empowerment.

U. Understand others. If you know very well how to talk, you should also

learn how to listen. Yearn to understand first, and to be understood the

second.

V. Visualize it. Motivation without vision is like a boat on a dry land. Seeing

your target enables you to achieve it significantly more easily.

W. Want it more than anything. Dreaming means believing. And to

believe is something that is rooted out from the roots of motivation and

self growth.

x. X-Factor is what will make you different from the others. When

you are motivated, you tend to have “extras” in your life like extra time

for family, extra help at work, extra care for friends, and so on. These

“extras” are often the things that distinguish you from the unmotivated.

Y. You are unique. No one in this world looks, acts, or talks like you. Value

your life and existence, because you’re just going to spend it once.

Z. Zero in on your dreams and go for it!!!

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Who will you Be

The world is always ready to tell you who to be. Parents, teachers, friends,

members of the clergy all seem to have their opinion of who you are, what you

should do, how you should act, what should be important to you and who you will

be.

But when someone else is telling you about your life, no matter who they are or

how innocent, loving and caring their intent, they just don’t know.

They don’t what is in your heart. They don’t know your hopes, desires and

dreams. They don’t know your purpose. They don’t know what you can or

cannot accomplish in your life. Only you do.

It’s only you. You are the only one who knows what your life should be. You are

the only one who knows who you will be.

But how often do we look to others for the answers to our own lives? How often

do we look to others for guidance? And while others may give you advice and

they may tell you of their experiences, they are not in your shoes. They are not

part of your creative energy. They are living a different vibration than you are.

You are the only creator of your life experience.

No one else can make the decisions for you that will bring you happiness and

joy. Only you can. Yet, often through fear or apprehension, habits or

socialization we forget that we are the ones who know what is best for ourselves.

The voices of the world, including the people that we love, our friends, family and

even the media, movies, and advertising drown out the voice inside of us that is

giving us our real guidance. Sometimes we even ignore our own intuitions to

follow someone else’s lead.

But if we are to truly find joy and happiness in our lives we need to learn to
follow our own guidance.

“The wisest follow their own direction.”

~Euripedes

There are always clues as to what will bring you joy in life. We all have passions.

We all have things that we would do “no matter what.” We all have things that

make our hearts sing and bring fullness to our lives. There are always the things

that call to us, the things that make us feel passionate and excited, happy and full

of life. They are the things that we enjoy, the things that come easy to us.

And that is your clue.

When you have the good feelings, the feelings of joy, passion and happiness

you are on the right track. It could be no other way if you really think about it.

Human beings will almost always choose what feels best, what feels right and

good if left to their own devices. It is the way we are designed, the way that we

know what is best. It is only when we are following some one else’s guidance or

an arbitrary set of rules that we start believing, thinking, acting and even feeling

as if life should be a struggle.

Life was never meant to be a struggle.

Look at nature. Everything happens in perfect harmony, effortless and easy.

Plants do not struggle to grow. Animals do not fret and worry about the food that

they will eat. They just do, whatever they have

to do, and whatever happens is just part of

life. Life was never meant to be a struggle.

We can see those lessons in nature. The Life

we see in nature never goes against it’s own

instincts. There are no questions. In nature

everything is what it is:

● An elephant never tries to be a Zebra.

● A zebra’s mother never tries to get it to become a monkey.

● A daisy never tries to be a pine tree.

And when we look at nature even in the face of destruction and tragedy, nature

always comes back to what it is, just as beautiful as ever.

I recently saw a beautiful photograph. It was taken in the forest in what looked

like an early spring storm. The clouds in the background were gray and full. The

trees, which were Quaking Aspen, were stark black, white and gray and at the

bottom of the photo was the most brilliant green and pink of new flowering

blooms. It was breathtaking. I was drawn to the beauty of the photograph and as

I got closer I was able to read the caption that had been provided.

The photograph was of the new growth that came after a devastating forest fire.

That was the reason why the aspens were black and gray. That was the reason

why it looked like early spring before the leaves came back on the trees. There

were no leaves but the wild flowers were coming back, the foliage was

reemerging. The natural beauty of the forest was returning.

Even in the face of devastation, nature always comes back. It doesn’t struggle.

It never tries to be something that it is not. It just comes back as beautiful and

strong as ever, just as it is.

Life is not supposed to be a struggle.

When you do what you love to do and when you follow your own guidance, life is

not a struggle. And even though there will be difficult times, like the plants in the

forest you can rejuvenate and renew. Your life can become what you want it

to be. There is always enough time to make a change when you really want to.

So find what you love, do what feels good, follow your own council and decide

your own life. Disregard the opinions of the world and the opinions of other

people. They aren’t living your life. A passionate pastry chef with a law degree

will find more joy, happiness and success than a dispirited and unhappy lawyer.

A passionate writer or an inspired artist who just happens to also have a degree

in medicine will find more joy, happiness and success than an unhappy doctor.

Find your passion…

● Regardless of what has come before.

● Regardless of what the world says you should be.

● Regardless of what happens.

.

Life is not supposed to be a struggle.

When you do what you love to do and when you follow your own guidance, life is

not a struggle. And even though there will be difficult times, like the plants in the

forest you can rejuvenate and renew. Your life can become what you want it

to be. There is always enough time to make a change when you really want to.

So find what you love, do what feels good, follow your own council and decide

your own life. Disregard the opinions of the world and the opinions of other

people. They aren’t living your life. A passionate pastry chef with a law degree

will find more joy, happiness and success than a dispirited and unhappy lawyer.

A passionate writer or an inspired artist who just happens to also have a degree

in medicine will find more joy, happiness and success than an unhappy doctor.

Find your passion…

● Regardless of what has come before.

● Regardless of what the world says you should be.

● Regardless of what happens.

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