Schizophrenia

Schizophrenia is the most common form of psychosis. It is a lifelong, condition, which can take on either a chronic form or a form with relapsing and remitting episodes of acute illness. It is a disorder which not only affects patients but also family and close friends.

Epidemiology

An English study reported an incidence of 15.2 per 100,000 person-years.[1] A systematic review reported a prevalence of 7.2/1,000 persons.[2] In children and adolescents between the ages of 5 and 18 the prevalence has been estimated to be 0.4%.[3]

It can develop at any age but starts most commonly in adolescence and the early 20s. In young people aged 10-18 it accounts for 24.5% of all psychiatric admissions, with a marked rise after the age of 15.[3] Peak age of onset is later in women. Men are also more likely to have negative symptoms and more serious forms of schizophrenia.[4] Schizophrenia is also more common in migrants and this probably reflects a mixture of environmental and social factors.[5]

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Aetiology of schizophrenia

Multiple factors are involved in schizophrenia – eg, genetic, environmental and social.[6][7] Short-lived illnesses similar to paranoid schizophrenia are associated with cocaine, amfetamines and cannabis. Cannabis use especially, has been noted to be a culprit in both established schizophrenia and in enhancing future risk of schizophrenia in those who have not yet developed psychotic symptoms.[4]

Risk factors
•Family history – ongoing research is beginning to identify specific genetic variants and pathways that increase susceptibility to schizophrenia[8]
•Intrauterine and perinatal complications – eg, premature birth, low birth weight
•Intrauterine infection, particularly viral
•Abnormal early cognitive/neuromuscular development
•Social isolation, migrants[4]
•Abnormal family interactions – eg, hostile or overly critical parents

Presentation

Acute symptoms

The hallmark symptoms of a psychotic illness are:
•Delusions
•Hallucinations
•Thought disorder
•Lack of insight

These ‘first rank’ or ‘positive’ symptoms of schizophrenia are rare in other psychotic illnesses (eg, mania or organic psychosis). The presence of only one of the following symptoms is strongly predictive of the diagnosis:
•Lack of insight
•Auditory hallucinations, especially the echoing of thoughts, or a third person ‘commentary’ on one’s actions – eg, ‘Now he’s putting on his coat.’
•Thought insertion, removal or interruption – delusions about external control of thought
•Thought broadcasting – the delusion that others can hear one’s thoughts
•Delusional perceptions (ie abnormal significance for a normal event) – eg, ‘The rainbow came out and I realised I was the son of God.’
•External control of emotions
•Somatic passivity – thoughts, sensations and actions are under external control

Hallucinations in other sensory modalities (visual, olfactory) also occur but much less commonly. Organic causes of psychosis should be actively sought when these hallucinations are reported. Delusions tend to be grandiose or persecutory but these symptoms are also seen in other psychotic illnesses.

Chronic symptoms (also called ‘negative’ symptoms)
•Underactivity – which also affects speech
•Low motivation
•Social withdrawal
•Emotional flattening
•Self neglect

One study found that over a recent period of 25 years in South West Scotland, the prevalence of negative symptoms decreased and the prevalence of positive symptoms increased.[9]

In children and adolescents, there may be a 12-month prodromal period in which family and friends may notice subtle changes in behaviour and personality. Transient or attenuated first rank symptoms may occur but these are not pathognomonic. Many young people with such symptoms do not go on to develop schizophrenia but there is a higher risk of it developing in the presence of such a condition within ten years of initial presentation.[3]

Patients may manifest symptoms of other psychiatric diseases (eg, depression, anxiety, obsessions and compulsions). There is significant comorbidity with alcohol and substance misuse.[10]

Signs

Conduct a full physical examination to exclude/support possibility of organic psychosis.

In the mental state examination, be alert for:
•Appearance and behaviour – withdrawal, suspicion, or (rarely) stereotypical behaviours (repetition of purposeless movements) and mannerisms (eg, saluting)
•Speech – interruptions to the flow of thought (thought blocking), loosening of associations/loss of normal thought structure (knight’s move thinking)
•Mood/affect – flattened, incongruous or ‘odd’
•Abnormal beliefs – delusional percepts, delusions concerning thought control or broadcasting, passivity experiences
•Abnormal experiences – hallucinations, especially auditory
•Cognition – attention, concentration, orientation and memory should be assessed (significant impairment suggests delirium or severe dementia)

See also the separate article Psychosis – Diagnosis and Management.

Differential diagnosis[11]

Organic disorders
•Drug-induced psychosis – amfetamine, LSD, cannabis
•Temporal lobe epilepsy
•Encephalitis
•Alcoholic hallucinosis
•Dementia
•Delirium due to infection, metabolic or toxic disturbance, neurological disease, endocrine cause, etc
•Cerebral syphilis (still rare, although worldwide incidence of syphilis has been increasing)

Psychiatric conditions
•Mania
•Psychotic depression
•Some personality disorders
•Panic disorders

PatientPlus o

Delusions and Hallucinations
Psychosis – Diagnosis and Management
Rapid Tranquilisation
Consent To Treatment (Mental Capacity and Mental Health Legislation)

Associated conditions[12]
•Depression
•Anxiety
•Post-traumatic stress disorder
•Personality disorder
•Substance misuse
•Obesity
•Diabetes mellitus (usually type II, associated with clozapine and olanzapine)[13]
•Infections
•Cardiovascular disease
•Continuing disability

Investigations[12]

When a patient presents with their first episode consider the need for the following investigations:
•LFTs and FBC. Abnormal LFTs and macrocytosis on FBC are highly suggestive of alcohol abuse.
•Serological tests for syphilis should not be forgotten. Screening for AIDS should be preceded by counselling.
•Urine screen for drugs of abuse. Light recreational use of cannabis can produce a positive test for the subsequent fortnight. Heavy and chronic use can produce a positive result for months after the last use.

Also consider the following in new patients and already established patients presenting with psychosis or deterioration:
•Intoxication – alcohol, cannabis, amfetamines
•Drug overdose – suicidal, or accidental

Management[5]

Initial management
•National Institute for Health and Care Excellence (NICE) guidelines emphasise the importance of early assessment and engagement in a therapeutic relationship, including assessment of social circumstances and involvement of family where possible.[12]
•Early intervention is particularly important in the case of young people, including the involvement of Child and Adolescent Mental Health Services (CAMHS).[3]
•For initial assessment and management see the separate article Psychosis – Diagnosis and Management.
•NICE recommends that GPs should only prescribe antipsychotics if they are on familiar territory. Protocols should be established with local mental health services/early intervention teams/psychiatrists depending on local arrangements. An atypical antipsychotic is the drug of choice. NICE has not found any difference between the various types. The drug’s Summary of Product Characteristics (SPC) and the British National Formulary (BNF) should be used to calculate dosages.

Multidisciplinary support[12][14]
•The care of the schizophrenic patient is a joint effort between secondary care and primary practice. The latter is important, being likely to see patients more often and for other physical diseases. Multidisciplinary support is essential to ensure support and early recognition of problems.
•A combination of inpatient and outpatient care, hospital consultant, community psychiatric nurses, GPs, crisis support, day care, home treatment teams, social workers, voluntary organisations and involvement of carers is essential.
•Rates of associated physical diseases are high.
•Use of antipsychotic drugs may cause additional problems – eg, weight gain and increased incidence of type II diabetes mellitus.[13]
•Awareness of health promotion such as diet, smoking cessation and screening for other diseases is important in general practice.
•Compliance is improved with regular monitoring and attention to side-effects. Useful resources here are the Glasgow Antipsychotic Side-effect Scale (GASS) and the Liverpool University Neuroleptic Side Effect Rating Scale (LUNSERS).[15]

Social factors[12][14]
•Rates of homelessness, poverty and economic deprivation are increased.
•Most patients live at home (55%) with or without a carer, 16% live in sheltered accommodation, whereas 16% are inpatients.
•Social support for help with housing, vocational support, social isolation, employment and financial aid is important.
•Use of the Recovery Action Plan should also be promoted. This has foundations of recovery which include hope, responsibility for self and education.

Psychological support[3][12]
•Information and education.
•Voluntary organisations and support groups.
•Information and support for carers are also essential.
•Specialist ‘family interventions in psychosis’ teams provide important support to both the patient and family and should be part of initial management.
•Furthermore, family therapy has been shown to reduce relapse and admission rates.[4]
•Cognitive behavioural therapy is helpful.
•NICE recommends art therapy (eg, music, dancing, drama) for the alleviation of negative symptoms in young people.

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Hearing Voices Network
Support in Mind Scotland

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Drugs[3][12]
•First-line treatment in newly diagnosed schizophrenia now involves the use of the newer atypical antipsychotics – eg, risperidone or olanzapine.
•The Scottish Intercollegiate Guidelines Network (SIGN) recommends amisulpride, olanzapine or risperidone for acute exacerbation or recurrence, with chlorpromazine and other low-potency first-generation antipsychotics providing suitable alternatives.
•Depot formulations should be considered if the patient prefers this after an acute episode or if there is non-compliance with medication.
•Benzodiazepines have little role other than in rapid tranquilisation. This may be required if the patient is violent or aggressive and refuses admission.
•In children and adolescents the evidence base for the use of antipsychotics is less well-developed than in adults. NICE recommends that antipsychotics should only be offered once a definitive diagnosis of schizophrenia has been made. It should not be used where the condition is only suspected or to prevent it from developing. In such cases psychological therapies are often an appropriate first-line option.
•The choice of antipsychotic should be made by the patient and those with parental responsibility in conjunction with the doctor after a full discussion about the risks and benefits. Several medications in this area are not licensed for use in children but are nevertheless extensively prescribed and have a good evidence base. In such cases, the usual considerations regarding the prescribing of unlicensed medicines should apply. For more information on this, see the separate article Prescribing for Children.

•Aripiprazole is now recommended for patients aged 15 to 17 years who are intolerant of risperidone, where risperidone is contra-indicated, or where risperidone has not proved effective in controlling the schizophrenia.
•SIGN also recommends aripiprazole where sedation is a problem with other drugs. Haloperidol is another option for this purpose.
•NICE recommends clozapine for children and young people whose schizophrenia has not responded to adequate doses of at least two different antipsychotics used sequentially for 6-8 weeks. If clozapine fails, a multidisciplinary review followed by a combination of clozapine and a second antipsychotic can be tried for 8-10 weeks.

Side-effects – extrapyramidal symptoms are less troublesome with the atypical antipsychotics than with older more conventional therapies. The main problem with atypical antipsychotics is weight gain. Rarely they can also cause bone marrow depression. For further details regarding adverse effects see individual drug monographs.

Electroconvulsive therapy (ECT)

SIGN recommends that this may be appropriate in patients resistent to pharmacological therapy, particularly if rapid reduction in symptoms is required. It may have an adjunctive effect with antipsychotics.[5]

The GP’s role
•Rapid tranquilisation may be required at any stage in the patient’s illness if their behaviour is so disturbed that they become a danger to themselves or to others. For more information, see the separate article Rapid Tranquilisation.
•Always bear in mind Mental Health and Mental Capacity legislation and keep a record of any advance directives or statements. Within the framework, liaise with carers and relatives as much as possible.
•Contact with secondary care should be made as soon as possible and close lines of communication should be maintained throughout the patient’s illness. This is particularly important for children and adolescents. Transient or attenuated symptoms should be referred to CAMHS (up to age 17) or early intervention in psychosis services (14 years or over) depending on availability.[3]
•Patients who are stable may be managed through a shared care approach or almost entirely within primary care. The ‘rules of engagement’ for such care should be laid down in a Care Programme Approach (CPA) document.
•NICE guidance advises the use of mental health registers and regular health check-ups in primary practice.[4]
•The Quality and Outcomes Framework (QOF) highlights that primary care practices should have a register of patients with schizophrenia, participate with community mental health services, review patients in the last 12 months with provision of health promotion and disease prevention.[16]
•Regular assessments should include establishing the presence of diabetes mellitus, cardiovascular disease and risk factors, medication-related adverse events and endocrine disorders.[4] NICE recommends a yearly cardiovascular risk assessment including measurement of lipids.
•Also a low threshold for re-referral to secondary care if necessary – eg, failure to respond to current therapy.
•If the patient’s circumstances and/or psychosis do not permit safe and effective management in the community then inpatient assessment and/or care will be needed. If the patient refuses admission and you feel he or she is a danger to themself or to others, they may be ‘sectioned’ under the Mental Health Act and undergo compulsory hospitalisation. Most local services now include a crisis intervention team.

The role of secondary care

Because it is a specialised field it is expected that secondary care will assess the patient on a regular basis.
•Doses of antipsychotics may need to be adjusted according to patient response.
•At approximately eight weeks, treatment should be reviewed and if there has been an inadequate response, the drug should be changed either to another atypical or typical antipsychotic.[4]
•Drug adherence can be a cause of failure of efficacy – depot preparations may need to be considered.
•Clozapine, initiated under the psychiatrist, is used in one third of patients who are resistant to more conventional forms of treatment (risk of agranulocytosis).[4]
•Treatment should continue for 1-2 years after the initial event and with close specialist supervision.
•If patients are well after 1-2 years of treatment then gradually reduce the dose with a plan to stop – but very close monitoring for relapses is needed.

Service options should include:
•Crisis resolution team
•Home treatment team
•Community mental health team
•Day hospital
•Family support service (if available)

Prognosis and recovery

It is increasingly recognised that recovery is not simply a reduction or abatement of symptoms. The Scottish Recovery Network defines recovery as “being able to live a meaningful and satisfying life, as defined by each person, in the presence or absence of symptoms”.

Generally rates of 80% for recovery after a first episode of psychosis have been reported.[4] Early intervention and more effective treatment mean that the outlook is not as bleak as it once was. NICE cites several studies which reported a moderately good long-term global outcome in over half of people with schizophrenia, with a smaller proportion having extended periods of remission of symptoms without further relapses. Some people who never experience complete recovery manage to sustain an acceptable quality of life.

Good prognostic factors include:
•Absence of family history
•Good premorbid function – stable personality, stable relationships
•Clear precipitant
•Acute onset
•Mood disturbance
•Prompt treatment
•Maintenance of initiative, motivation

Nevertheless, it should be remembered that schizophrenia continues to have a poor prognosis in some patients.
•Slow, insidious onset and prominent negative symptoms are associated with a worse outcome.
•Mortality is 1.6 times higher than the general population.
•Shorter life expectancy is linked to cardiovascular disease, respiratory disease and cancer.[5]
•Suicide risk is 9 times higher.
•Death from violent incidents is twice as high.
•36% of patients have a substance misuse problem and there are high rates of cigarette smoking.

In general terms, the prognosis is poorer when schizophrenia develops in childhood or adolescence. About one fifth of children have only mild impairment, and one third are severely affected and require intensive social and psychiatric support. The condition can have a major adverse effect on social, educational and occupational prospects.[3]

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social anxiety disorder

Social anxiety disorder is also known as social phobia. It is a fear of behaving in an embarrassing way whilst you talk or meet with other people, especially strangers. It can greatly affect your life. Treatment works well in many cases. Treatment options include cognitive behavioural therapy (CBT) and medication, usually with a selective serotonin reuptake inhibitor (SSRI) antidepressant.

This leaflet is part of our series on anxiety and phobias

Agoraphobia
Generalised Anxiety Disorder
Obsessive-compulsive Disorder
Panic Attack and Panic Disorder
Social Anxiety Disorder

What is social anxiety disorder?

Social anxiety disorder is sometimes called social phobia. Social anxiety disorder is not just shyness; it is more severe than this. With social anxiety disorder you get very anxious about what other people may think of you, or how they may judge you. As a result you have great difficulty in social situations, which can affect your day-to-day life.

Symptoms include:
•A marked fear or dread of social situations. You fear that you will act in an embarrassing or humiliating way and that other people will think you are stupid, inadequate, foolish, etc. •In some cases the fear is only for certain situations where you will be looked at by others, even if they are known to you. For example, you become very anxious if you have to ‘perform’ in some way, such as giving a talk or presentation, taking part in a discussion at work or school, etc. But, you are OK in informal social gatherings.
•In other cases the fear occurs for most social situations where you may meet strangers. This can even include eating in public places, as you fear you may act in an embarrassing way.

•You may have weeks of anxiety prior to a social event or an event where you have to ‘perform’.
•You avoid such situations as much as possible.
•If you go to the feared situation: •You become very anxious and distressed.
•You may develop some physical symptoms of anxiety. These may include a fast heart rate, palpitations, shaking (tremor), sweating, feeling sick, chest pain, headaches, stomach pains, a ‘knot in the stomach’, and fast breathing.
•You may blush easily.
•You may have an intense desire to get away from the situation.
•You may even have a panic attack (see separate leaflet called Panic Attack and Panic Disorder).

•However, you will usually know that your fear and anxiety are excessive and unreasonable.

Social anxiety disorder can greatly affect your life. You may not do as well at school or work as you might have done, as you tend to avoid any group work, discussions, etc. You may find it hard to get, or keep, a job. This may be because you feel unable to cope with the social aspects needed for many jobs, such as meeting with people. You may become socially isolated and find it difficult to make friends.

Who has social anxiety disorder?

It is one of the most common mental health conditions. As many as 1 in 10 adults have social anxiety disorder to some degree. It usually develops in the teenage years and is usually a lifelong problem unless treated. Just over twice as many women as men are affected.

Related articles q

Phobias
Anxiety
Agoraphobia

What causes social anxiety disorder?

The cause is probably a combination of your genetic ‘makeup’ which makes you more prone to this condition, and bad experiences as a child. In one study about half of affected people said their phobia began after one memorable embarrassing experience. The other half said it had been present ‘as long as they could remember’.

How is it diagnosed?

You must have three features to be diagnosed with social anxiety disorder:
•Your symptoms must not be the result of some other mental health condition (for example, a delusion).
•You feel anxious entirely or mostly in social situations.
•One of your main symptoms will be the avoidance of social situations.

As well as discussing your problems your doctor or practice nurse may use a short questionnaire to get extra information on how severely you are affected.

What are the treatment options for social anxiety disorder?

Cognitive and behavioural therapy

These, if available in your area, can work well for social anxiety disorder:
•Cognitive therapy is based on the idea that certain ways of thinking can trigger, or fuel, certain mental health problems such as anxiety and depression. The therapist helps you to understand your current thought patterns – in particular, to identify any harmful, unhelpful, and false ideas or thoughts which you have that can make you anxious (or depressed). The aim is then to change your ways of thinking to avoid these ideas. Also, to help your thought patterns to be more realistic and helpful. Therapy is usually done in weekly sessions of about 50 minutes each, for several weeks. You have to take an active part, and are given homework between sessions. For example, you may be asked to keep a diary of your thoughts which occur when you become anxious or develop physical symptoms of anxiety.
•Behavioural therapy aims to change any behaviours which are harmful or not helpful. For example, with phobias your behaviour or response to the feared object is harmful, and the therapist aims to help you to change this. Various techniques are used, depending on the condition and circumstances. As with cognitive therapy, several sessions are needed for a course of therapy.
•Cognitive behavioural therapy (CBT) is a mixture of the two where you may benefit from changing both thoughts and behaviours. (Note: cognitive and behavioural therapies do not look into the events of the past. They deal with, and aim to change, your current thought processes and/or behaviours.) See separate leaflet called Cognitive Behavioural Therapy (CBT) for more details.

Self-help

You can get leaflets, books, tapes, videos, etc, on how to relax and how to combat anxiety. They teach simple deep breathing techniques and other measures to relieve stress and anxiety.

Related blogs Q

Anxious all the time? You’re not alone

Panic attacks – nothing to panic about

Antidepressant medicines

These are commonly used to treat depression, but also help to reduce the symptoms of anxiety even if you are not depressed. They work by interfering with brain chemicals (neurotransmitters) such as serotonin, which may be involved in causing anxiety symptoms.
•Antidepressants do not work straight away. It takes 2-4 weeks before their effect builds up and the anxiety symptoms are helped. A common problem is that some people stop the medicine after a week or so, as they feel that it is doing no good. This is often too soon to know if the medication will work.
•Antidepressants are not tranquillisers, and are not usually addictive.
•There are several types of antidepressants, each with various pros and cons. They may differ in their possible side-effects. However, selective serotonin reuptake inhibitor (SSRI) antidepressants are the ones most commonly used for anxiety disorders. Two examples of SSRIs are escitalopram and sertraline.
•Note: after first starting an antidepressant, in some people the anxiety symptoms become worse for a few days before they start to improve. Your doctor or practice nurse will want to keep a check on you in the first few weeks of treatment to see if you have any problems.

Benzodiazepines

Benzodiazepines such as diazepam used to be the most commonly prescribed medicines for anxiety. They were known as the minor tranquilisers but they do have some serious known side-effects. They often work well to ease symptoms. The problem is they are addictive and can lose their effect if you take them for more than a few weeks. They may also make you drowsy. Now they are not used much for persistent anxiety conditions. A short course of up to two weeks may be an option for anxiety which is very severe and short-term, or now and then to help you over a bad spell if you have persistent anxiety symptoms.

Beta-blocker medicines

A beta-blocker, for example propranolol, can ease some of the physical symptoms such as trembling and palpitations. They do not directly affect the mental symptoms such as worry. However, some people relax more easily if their physical symptoms are eased. These tend to work best in short-lived (acute) anxiety. For example, if you become more anxious before performing in a concert then a beta-blocker may help to ease ‘the shakes’.

In some cases a combination of treatments such as cognitive therapy and an antidepressant may work better than either treatment alone.

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Doctors and patients can use Decision Aids together to help choose the best course of action to take.

Compare the options for Social Anxiety Disorder.See treatment options
Alcohol and anxiety

Although alcohol may ease symptoms in the short term, don’t be fooled that drinking helps to cure anxiety. In the long run, it does not. Drinking alcohol to ‘calm nerves’ can lead to problem drinking and may make problems with anxiety and depression worse in the long term. See a doctor if you are drinking alcohol (or taking street drugs) to ease anxiety.

What is the outlook (prognosis) for social anxiety disorder?

Not much is known about the natural progress of the condition. However, with treatment there is a good chance that symptoms can be greatly improved. Without treatment, social phobia can be associated with depression in later life.

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Anger management free affirmations

Present Tense Affirmations

I am in control
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control

Future Tense Affirmations

I will control myself
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better

Natural Affirmations

Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person

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Resolve inner conflict free affirmations

Present Tense Affirmations

I am in control
I always listen to my conscience
I make healthy and positive decisions
My mind is at peace with itself
I am strong against temptation
I always take the action that I know is right
I make decisions and follow through
I always make the choice that is best for my future
My decisions and actions are always aligned with my long term goals
I have strong discipline and always stick to my intentions

Future Tense Affirmations

I will resolve my inner conflicts
I will always listen to my conscience
Harmony is developing between my actions and my intentions
I am changing into someone who always makes the right choice
I am finding it easier to do what I know I should
My discipline is getting stronger
I will become someone who stays focused even when tempted by distraction
Making plans and sticking to them is starting to feel easier
I will set goals for myself and stay focused on taking action to achieve them
I am transforming into someone who is always on the path to success

Natural Affirmations

I find it easy to do what I know is best
Following through on my intentions comes naturally to me
I am naturally focused on reaching my goals
My conscience is my one true guide
There is natural harmony between my goals and my actions
Resisting distractions is something I just naturally do
It is normal for me to make choices that align with my long term interests
Resolving inner conflict is the key to succeeding in every area of my life
Choosing the healthiest course of action is easy for me
Others see me as someone who can make a firm decision and stick to it

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Break free from your past free affirmations

Present Tense Affirmations

I am breaking free from my past
I accept my past experiences
I am at peace with my past
I am coming to terms with negative memories
I forgive myself for making mistakes
I am on the path to a brighter future
I learn from my experiences and they help me to grow as a person
I am strong because of everything I have been through
I am at peace with myself and am ready to move forward
I am free from my past

Future Tense Affirmations

I will break free from my past
I will make peace with my memories and experiences
I will transform negative experiences into positive personal growth
I am finding it easier to think positively about my past
I am beginning to let go of my past
Each day I find myself more and more detached from the past
I will have a brighter future
My mind is starting to be less focused on negative memories and experiences
I will accept my past and move on
My past is becoming less of a concern to me with each passing day

Natural Affirmations

I deserve to make peace with my past
Letting go of memories and experiences comes naturally to me
I am more valuable than just my memories and past experiences
I naturally transform negative experiences into positive growth
The difficulties in my life have only made me stronger
Making peace with my past is the key to a brighter future
Breaking free from the past is something I can and will do
My mind is peaceful, relaxed, and free from the past
I have the power to break free from my past and create a better life for myself
I find it easy to process experiences and constantly move forward

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