May is “Mental Health Month” *B4STAGE4*

MAY is MENTAL HEALTH MONTH: “B4Stage4;”

“MAY is Mental Health MONTH”
http://www.mentalhealthamerica.net/may TOOK KIT:

Every month Mental Health America chooses a theme. This year the theme is “B4stage4.” Mental Health concerns are no different from any other physical condition/health concerns. They should be thought about and treated the same way-long before they reach Stage 4.

For too long mental health has not been framed this way. Instead too many people have been trapped in stage 4 thinking about them. They wait until-after a crisis-until someone is a “danger” for themselves or others. THIS IS WRONG! We do not do this for cancer, heart disease, or diabetes. We shouldn’t do this for Mental Health concerns, either.

So this may we care asking all to help us turn the attention of our nation upstream-before mental health concerns become mental health crises. That’s really what acting B4stage4 is all about. In our May mental health took kit we’re offering a range of materials, strategies, and resources to bring healthy B4stage4 thinking to life. It’s all a part of keeping the focus of the month on mental health-a time we dedicate ourselves to protecting our health, to preserving our mental health, and to preventing bad and sometimes tragic outcomes from ever happening again.

The 2015 May is Mental health month took kit is designed for MHA affiliates, advocates, and organizations, and you of all types to raise awareness of the importance of addressing mental health.

Many of you are likely on your way to planning for mental Health Month, If not here are some ideas to help you.

-Ask your governor or mayor to declare May as Mental Health Month, using the sample proclamation that is part of the tool kit.

-Contact your local heart, diabetes, cancer, or ling association to partner and share messages about mental health and the importance of treating it like any other health condition. Offer to host a work shop or etc.

-Organize a community run or walk for mental health. Reach out to your local media for assistance in promoting the event.

Send a viral email to all your family members, and friends, and local officials inviting them to participate.

-TEAM up with your local school district to promote children’s mental health during National Children’s Mental Health Awareness Day (Thursday May 7th.)

– Post to your organization’s social media networks, Face Book, Twitter, Pinterest, Linkedin, etc. to raise awareness of May as Mental Health Month. Make sure to use the May is mental health Month hashtags: #mhmonth2015 or B4Stage4.

LET US KNOW WHAT YOU GOT PLANNED

Tell us about your events so we can post them on MHA’s Web Calendar, and help you get the word out. Contact Antionette Means at ameans@mentalhealthamerica.net with the following information:

-Name of Event
-Date
-Location
-Brief Description
-Registration/Sign-Up instructions
-Contact Person…..

Brochures are available through the Mental Health America store to supplement the information provided in the 2015 B4Stage4-May Mental Health Month Tool Kit!

Many people do not seek treatment in the early stages of mental illness because they do not recognize the symptoms.

Up to 84% of the time between the first signs of mental illness and first treatment is spent not recognizing the symptoms.
Mental Health America’s screening tools can help. Taken “on line” @ http://www.mhascreening.org

A screening is anonymous, free and a private way to learn about your mental health and see if you are showing warning signs of a mental illness. A screening only takes a few minutes, and after you are finished you will be given information about the next steps you should take based on the results. A screening is not a diagnosis, but it can be a helpful tool for starting a conversation with your doctor or a loved one about your “Mental Health.”

MENTAL HEALTH MONTH 2015 “B4Stage4”

-WHEREAS, mental health is essential to everyone’s overall mental health and well-being, and

-WHEREAS, all Americans experience times of difficulty and stress in their lives; and

-WHEREAS, prevention is an effective way to reduce the burden of mental health conditions; and

-WHEREAS, there is a strong body of research that supports specific tools that all Americans can use to better handle challenges, and protect their health and well-being ; and

-WHEREAS, mental health conditions are real and prevalent in our nation; and

-WHEREAS, each business, school, government agency, health care provider, organization, and citizen shares the burden of mental health problems and has a responsibility to promote mental wellness and support “prevention efforts.”
MORE ideas and information to promote Mental health Month of May:

OUT REACH TOOL KIT @ http://www.mentalhealthamerica.net/may

Jan McAvoy

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Free Affirmations “Positive Emotional Health”

Present Tense Affirmations
I am happy with life
I am resistant to damaging influence
I am contempt with my life
I enjoy whatever life throws at me
I am able to build strong relationships
I recover from unsettling setbacks
I am easygoing
I handle stressful situations with poise
I am open to guidance from my peers
I am in control of my emotions

Future Tense Affirmations
I will be more emotionally stable
I will look on the bright side of things
I will be happy with what I have
I am becoming more emotionally healthy
I will be able to maintain healthy relationships
I will feel good about myself
I will see myself in a better light
I will appreciate life for all it’s worth
I will be more open to change
I will live life to the fullest

Natural Affirmations
I am naturally happy
I have high levels of confidence
I trust my abilities to adapt to change
Others see me as emotionally steady
My self-esteem is high
I am naturally laid-back
I can recover from stress
Change is easy to adjust to
I am self-disciplined
I appreciate all that life has to offer

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Free Affirmations “Live without Regrets”

Present Tense Affirmations
I am free from my past regrets
I am living my life without regrets
I am at peace with my past regrets
My mind is focused on enjoying the present moment
I am on the path to a brighter future
I accept my life and everything I have done
I live in the present and look to the future
I am letting go of my past regrets
I am always positive even when remembering my past regrets
I accept my past regrets knowing they have made me a better person

Future Tense Affirmations
I will live without regrets
My enthusiasm for life is growing
I am starting to live life to the max
Accepting my past becomes easier with each passing day
I am transforming into someone who lives happily in the present moment
Letting go of my regrets is becoming easier and more natural
I will move on with my life
I will become free from regrets
I am starting to see that my future will be bright and happy
I am beginning to see my past in a more positive light

Natural Affirmations
I deserve to live a live without regrets
I find it easy to live without regrets
Living my life free from regrets comes naturally to me
I have accepted my past regrets and am now ready for the future
It will feel incredible to free myself from past regrets
I am moving forward and leaving my regrets in the past
I have hope for a brighter future
Living a life free from regrets will make me happy and content
I have accepted my regrets and am ready to move on
My mind is relaxed and focused on the present moment

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Free Affirmations “Control Your Emotions”

Present Tense Affirmations
I am in control of my emotions
I am always centered and calm
I always keep control of myself at all times
My mind is focused, clear, and logical
I stay calm in stressful situations
I am strong and in control
I am able to deal with stressful situations in a controlled manner
I feel emotions without losing control
I deal with excess emotions in a positive way
My emotions are under control at all times

Future Tense Affirmations
I will remain calm
I will control my emotions
I am transforming into someone who is naturally calm and collected
Others are beginning to notice how in control of myself I am
I am finding it easier to calm myself down
I am gaining more control over my emotions with each passing day
Controlling my emotions is becoming easier and easier
I am beginning to think logically, even in stressful situations
Stressful situations are becoming easier to deal with
I will deal with my emotions in a positive fashion

Natural Affirmations
Controlling my emotions is easy for me
Feeling calm is normal for me
I can easily manage my emotions
I can think clearly even in difficult and tense situations
My mind is always calm, clear, and logical
Moderating my emotions is something I just do naturally
I can feel emotions without spinning out of control
Controlling my emotions will improve my life
Others will look to me as someone who remains calm in stressful situations
I have the power to completely control my emotions

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Free Affirmations “Break Free from your Past”

Present Tense Affirmations
I am breaking free from my past
I accept my past experiences
I am at peace with my past
I am coming to terms with negative memories
I forgive myself for making mistakes
I am on the path to a brighter future
I learn from my experiences and they help me to grow as a person
I am strong because of everything I have been through
I am at peace with myself and am ready to move forward
I am free from my past

Future Tense Affirmations
I will break free from my past
I will make peace with my memories and experiences
I will transform negative experiences into positive personal growth
I am finding it easier to think positively about my past
I am beginning to let go of my past
Each day I find myself more and more detached from the past
I will have a brighter future
My mind is starting to be less focused on negative memories and experiences
I will accept my past and move on
My past is becoming less of a concern to me with each passing day

Natural Affirmations
I deserve to make peace with my past
Letting go of memories and experiences comes naturally to me
I am more valuable than just my memories and past experiences
I naturally transform negative experiences into positive growth
The difficulties in my life have only made me stronger
Making peace with my past is the key to a brighter future
Breaking free from the past is something I can and will do
My mind is peaceful, relaxed, and free from the past
I have the power to break free from my past and create a better life for myself
I find it easy to process experiences and constantly move forward

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