BORDERLINE PERSONALITY DISORDER (BPD)

Borderline personality disorder is characterized by a pervasive pattern of instability and hypersensitivity in interpersonal relationships, instability in self-image, extreme mood fluctuations, and impulsivity. Diagnosis is by clinical criteria. Treatment is with psychotherapy and drugs.

Patients with borderline personality disorder have an intolerance of being alone; they make frantic efforts to avoid abandonment and generate crises, such as making suicidal gestures in a way that invites rescue and caregiving by others.

Reported prevalence of borderline personality disorder varies but is probably between 1.7 to 3% in the general population, but up to 15 to 20% in patients being treated for mental health disorders. In clinical settings, 75% of patients with this disorder are female, but in the general population, the ratio of men to women is 1:1.

Etiology

Stresses during early childhood may contribute to the development of borderline personality disorder. A childhood history of physical and sexual abuse, neglect, separation from caregivers, and/or loss of a parent is common among patients with borderline personality disorder.

Certain people may have a genetic tendency to have pathologic responses to environment life stresses, and borderline personality disorder clearly appears to have a heritable component. First-degree relatives of patients with borderline personality disorder are 5 times more likely to have the disorder than the general population. Disturbances in regulatory functions of the brain and neuropeptide systems may also contribute but are not present in all patients with borderline personality disorder.

Symptoms and Signs

When patients with borderline personality disorder feel that they are being abandoned or neglected, they feel intense fear or anger. For example, they may become panicky or furious when someone important to them is a few minutes late or cancels an engagement. They think that this abandonment means that they are bad. They fear abandonment partly because they do not want to be alone.

These patients tend to change their view of others abruptly and dramatically. They may idealize a potential caregiver or lover early in the relationship, demand to spend a lot of time together, and share everything. Suddenly, they may feel that the person does not care enough, and they become disillusioned; then they may belittle or become angry with the person. This shift from idealization to devaluation reflects black-and-white thinking (splitting, polarization of good and bad).

Patients with borderline personality disorder can empathize with and care for a person but only if they feel that another person will be there for them whenever needed.

Patients with this disorder have difficulty controlling their anger and often become inappropriate and intensely angry. They may express their anger with biting sarcasm, bitterness, or angry tirades, often directed at their caregiver or lover for neglect or abandonment. After the outburst, they often feel ashamed and guilty, reinforcing their feeling of being bad.

Patients with borderline personality disorder may also abruptly and dramatically change their self-image, shown by suddenly changing their goals, values, opinions, careers, or friends. They may be needy one minute and righteously angry about being mistreated the next. Although they usually see themselves as bad, they sometimes feel that they do not exist at all—eg, when they do not have someone who cares for them. They often feel empty inside.

The changes in mood (eg, intense dysphoria, irritability, anxiety) usually last only a few hours and rarely last more than a few days; they may reflect the extreme sensitivity to interpersonal stresses in patients with borderline personality disorder.

Patients with borderline personality disorder often sabotage themselves when they are about to reach a goal. For example, they may drop out of school just before graduation, or they may ruin a promising relationship.

Impulsivity leading to self-harm is common. These patients may gamble, engage in unsafe sex, binge eat, drive recklessly, abuse substances, or overspend. Suicidal behaviors, gestures, and threats and self-mutilation (eg, cutting, burning) are very common. Although many of these self-destructive acts are not intended to end life, risk of suicide in these patients is 40 times that of the general population; About 8 to 10% of these patients die by suicide. These self-destructive acts are usually triggered by rejection by, possible abandonment by, or disappointment in a caregiver or lover. Patients may self-mutilate to compensate for their being bad or to reaffirm their ability to feel during a dissociative disorder.

Dissociative episodes, paranoid thoughts, and sometimes psychotic-like symptoms (eg, hallucinations, ideas of reference) may be triggered by extreme stress, usually fear of abandonment, whether real or imagined. These symptoms are temporary and usually not severe enough to be considered a separate disorder.

Symptoms lessen in most patients; relapse rate is very low. However, functional status does not usually improve as dramatically.

Diagnosis

 

 

  • Clinical criteria ( Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition [DSM-5])

For a diagnosis of borderline personality disorder, patients must have persistent pattern of unstable relationships, self-image, and emotions (ie, emotional dysregulation) and pronounced impulsivity, as shown by ≥ 5 of the following:

 

  • Desperate efforts to avoid abandonment (actual or imagined)
  • Unstable, intense relationships that alternate between idealizing and devaluing the other person
  • An unstable self-image or sense of self
  • Impulsivity in ≥ 2 areas that could harm themselves (eg, unsafe sex, binge eating, reckless driving)
  • Repeated suicidal behavior, gestures, or threats or self-mutilation
  • Rapid changes in mood, lasting usually only a few hours and rarely more than a few days
  • Persistent feelings of emptiness
  • Inappropriately intense anger or problems controlling anger
  • Temporary paranoid thoughts or severe dissociative symptoms triggered by stress

Also, symptoms must have begun by early adulthood but can occur during adolescence.

Differential diagnosis

Borderline personality disorder is most commonly misdiagnosed as bipolar disorder because of the wide fluctuations in mood, behavior, and sleep. However, in borderline personality disorder, mood and behavior change rapidly in response to stressors, especially interpersonal ones, whereas in bipolar disorder, moods are more sustained and less reactive.

Other personality disorders share similar manifestations. Patients with histrionic personality disorder or narcissistic personality disorder can be attention-seeking and manipulative, but those with borderline personality disorder also see themselves as bad and feel empty. Some patients meet criteria for more than one personality disorder.

Borderline personality disorder can be distinguished from mood and anxiety disorders based on the negative self-image, insecure attachments, and sensitivity to rejection that are prominent features of borderline personality disorder and are usually absent in patients with a mood or anxiety disorder.

Differential diagnosis for borderline personality disorder also includes substance abuse disorders and posttraumatic stress disorder; many disorders in the differential diagnosis of borderline personality disorder coexist with it.

Treatment

 

 

  • Psychotherapy
  • Drugs

General Treatment of borderline personality disorder is the same as that for all personality disorders.

Identifying and treating coexisting disorders is important for effective treatment of borderline personality disorder.

Psychotherapy

The main treatment for borderline personality disorder is psychotherapy.

Many psychotherapeutic interventions are effective in reducing suicidal behaviors, ameliorating depression, and improving function in patients with this disorder.

Cognitive-behavioral therapy focuses on emotional dysregulation and lack of social skills. It includes the following:

 

  • Dialectical behavioral therapy (a combination of individual and group sessions with therapists acting as behavior coaches and available on call around the clock)
  • Systems training for emotional predictability and problem solving (STEPPS)

Other interventions focus on disturbances in the ways patients emotionally experience themselves and others. These interventions include the following:

 

  • Mentalization-based treatment
  • Transference-focused psychotherapy
  • Schema-focused therapy

Mentalization refers to people’s ability to reflect on and understand their own state of mind and the state of mind of others. Mentalization is thought to be learned through a secure attachment to the caregiver. Mentalization-based treatment helps patients do the following:

 

  • Effectively regulate their emotions (eg, calm down when upset)
  • Understand how they contribute to their problems and difficulties with others
  • Reflect on and understand the minds of others

It thus helps them relate to others with empathy and compassion.

Transference-focused psychotherapy centers on the interaction between patient and therapist. The therapist asks questions and helps patients think about their reactions so that they can examine their exaggerated, distorted, and unrealistic images of self during session. The current moment (eg, how patients are relating to their therapist) is emphasized rather than the past. For example, when a timid, quiet patient suddenly becomes hostile and argumentative, the therapist may ask whether the patient noticed a shift in feelings and then ask the patient to think about how the patient was experiencing the therapist and self when things changed. The purpose is

 

  • To enable patients to develop a more stable and realistic sense of self and others
  • To relate to others in a healthier way through transference to the therapist

Schema-focused therapy is an integrative therapy that combines cognitive-behavioral therapy, attachment theory, psychodynamic concepts, and emotion-focused therapies. It focuses on lifelong maladaptive patterns of thinking, feeling, behaving and coping (called schemas), affective change techniques, and the therapeutic relationship, with limited reparenting. The purpose is help patients change their schemas. Therapy has 3 stages:

 

  • Assessment: Identifying the schemas
  • Awareness: Recognizing the schemas when they are operating in daily life
  • Behavioral change: Replacing negative thoughts, feelings, and behaviors with healthier ones

Some of these interventions are specialized and require specialized training and supervision. However, some interventions do not; one such intervention, which is designed for the general practitioner, is

 

  • General (or good) psychiatric management

This intervention uses individual therapy once a week and sometimes drugs.

Supportive psychotherapy is also useful. The goal is to establish an emotional, encouraging, supportive relationship with the patient and thus help the patient develop healthy defense mechanisms, especially in interpersonal relationships.

Drugs

Drugs work best when used sparingly and systematically for specific symptoms.

SSRIs are usually well-tolerated; chance of a lethal overdose is minimal. However, SSRIs are only marginally effective for depression and anxiety in patients with borderline personality disorder.

The following drugs are effective in ameliorating symptoms of borderline personality disorder:

 

  • Mood stabilizers such as lamotrigine: For depression, anxiety, mood lability, and impulsivity
  • Antipsychotics: For anxiety, anger, and cognitive symptoms, including transient stress-related cognitive distortions (eg, paranoid thoughts, black-and-white thinking, severe cognitive disorganization)

Benzodiazepines and stimulants also may help relieve symptoms but are not recommended because dependency and drug diversion are risks.

Last full review/revision January 2016 by Lois Choi-Kain, MD

Drugs Mentioned In This Article

 

 

  • Drug Name
    Select Brand Names
  • lamotrigine
    LAMICTAL
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Bipolar Index Table

Bipolarity Index Table

The Bipolarity Index: a 5-dimension, 100-pt. system

Dimen­sion 20 points 15 points 10 points 5 points 2 points
Episode Charac­teristics Manicsymp­toms with “prom­inenteuphoria, gran­diosity or expan­sive­ness”. Manic symp­toms with dys­phoria, irritab­ility Hypo­manic symp­toms; or mania fol­lowing an anti­depres­sant Hypo­manic symp­toms fol­lowing an anti­depres­sant; or hypo­mania below DSM thres­hold; or majorsoft signs: atypical or post­partum de­pression Psy­chosis, without other signs of mania
Age of Onset 15-19 <15 or 20-29 30-45 > 45 —
Illness Course (and Other Fea­tures) Manic epis­odes separ­ated by periods of full recovery Incom­plete recovery between manic epis­odes; or hypo­mania with full recovery between epis­odes Mania, incom­plete reco­very, but also sub­stance use; or psy­chosis only during mood epis­odes; or legal prob­lems asso­ciated with mania Re­peated epis­odes of unipolar de­pression, no hypo­mania (3 or more); or hypo­mania with incom­plete recovery between epis­odes; or any of several other fea­tures: border­line; anxiety disor­der; ADHD as a child; gambling or other risk behaviors without mania per se; or PMS Hyper­thymictemper­ament;>3 mar­riages, or two jobs in two years; or two ad­vanced degrees (seeAkiskal refer­ence on these latter features)
Re­sponse to Medic­ations Fullrecoverywithin 4 weeks of treat­ment with mood stabil­izers Full recoverywithin 12 weeks of treat­ment; orrelapse within 12 weeks of stopping mood stabil­izers; or switch to mania within 12 weeks of starting anti­depres­sant Wor­sening dys­phoria or mixed state symp­toms during anti­depres­sant; or partial re­sponse to mood stabil­izers; or anti­depres­sant inducedrapid cycling or wor­sening thereof Lack of re­sponse to 3 or more anti­depres­sants; or mania / hypo­mania when anti­depres­santstopped Imme­diate re­sponse, almost com­plete, to anti­depres­sant within 1 week or less
Family History 1st degree relative (brother / sister, parent, or child) withclear bipolardisorder 2nd degree relative with bipolar diag­nosis; or 1st degree relative with recur­ring unipolardepres­sion andfeatures sugges­tive of bipolar disorder 1st degree relative with recur­ring unipolardepres­sion or schizo­affective disorder; or any relative with clear bipolardiag­nosis; or any other relative with uni­polar depres­sion and symp­toms sugges­tive of bipolar 1st degree relative has clear problem with drugs or alcohol 1st degree relative has re­peated episodes of de­pression; or has an anxiety disorder, an eating disorder, or ADHD

 

 

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BEAT LIFE

BEAT LIFE:

Life is like a treasure hunt. We keep searching for the answers to unlock mysteries presented to us by life.
We are always on a wild goose chase thinking we are nearing the key that will unravel the mystery and we end up with another puzzle on our hands. A few lucky ones find their hands.

The only way to beat life at it’s own game is being in control of yourself and never give up on anything or anybody. Even if you lose, learn the lesson, and move on. When life gives u a hundred reasons to frown, show life that you have a thousand reasons to smile.

jmac
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15 Clutter Buster Routines for any Family

Several years ago, my family and I decided to start living a minimalist life. Since then, we have tried to remove all of the possessions from our home that are not essential. In doing so, we have found new opportunity to spend our time, energy, and finances on the things that are most important to us.

Also, we became far more observant about how our things rob us of our precious freedom. We have learned that just like most families, no matter how hard we try to stop it, stuff inevitably continues to enter our home… nearly every single day.

So we work hard to remove any clutter that begins to accumulate in our home. Along the way, we have picked up (and try to practice) some helpful clutter busting routines.

Here are 15 Clutter Busting Routines we have found helpful in our home:

1. Place junk mail immediately into a recycling bin. Take note of the natural flow of mail into your home. Placing a recycling container prior to your “mail drop-off zone” can catch most of that junk mail before it even reaches your counter. And as an added bonus, you’ll begin to look through less of it too (think advertisements).

2. Store kitchen appliances out of sight. Toasters, can openers, coffee makers… they all take up space. And while it may not seem like much space by looking at them, the first time you prepare dinner on a counter without them present, you’ll quickly notice the difference. If you think it’s going to be a hassle putting them away every morning, don’t. It takes less than 6 seconds to put each appliance away… once you’ve found a home for it that is.

3. Remove 10 articles of clothing from your closet today. Go ahead. If you are typical, it’ll take you roughly 5 minutes to grab 10 articles of clothing that you no longer wear and throw them in a box. Your remaining clothes will fit better in your closet. Your closet will be able to breathe again. And if you write “Goodwill” on the box when you are done, you’ll feel better about yourself as soon as you drop it off. Most likely, you’ll find yourself inspired to do it again.

4. Fold clean clothes / Remove dirty clothes immediately. The way I handle clothes these days is one of the biggest clutter changes I have made in my life. Unfortunately, I used to be a “throw-them-on-the-floor” guy. But now I handle each one right when I take it off. Dirty clothes down the clothes chute. Clean clothes back to the hanger or drawer. That’s it. It’s really that simple. How do the dirty ones magically appear clean and folded in my closet you ask… I’m not sure. You’ll need to ask my wife.

5. Kids’ bedroom toys live in the closet. Not on the floor. Not on the dresser. But in the closet. And when the closet gets too full of toys, it’s time to make some room. Hint, it’s usually safe to remove the toys at the bottom of the pile.

6. Kids pick up their toys each evening. This has countless benefits: 1) It teaches responsibility. 2) It helps kids realize that more isn’t always better. 3) The home is clean for mom and dad when the kids are in bed. 4) It’s a clear indication that the day has come to an end. Gosh, you’d think with all these benefits it would be easier for us to get the kids to do it…

7. Fill your containers for the garbage man. Use every trash pick-up day as an excuse to fill your recycling containers and/or garbage cans. Grab a box of old junk from the attic… old toys from the toy room… old food from the pantry… old paperwork from the office. If once a week is too often, do this exercise every other week. You’ll get the hang of it. And may even begin to enjoy trash morning… okay, I won’t go that far.

8. Halve decorations. No seriously, I mean it. Grab a box and walk through your living room. Remove decorations from shelves, tables, and walls that aren’t absolutely beautiful or meaningful. You may like it better than you think. If not, you can always put them back. But I’d bet my wife’s old high school yearbooks that you won’t return all of them.

9. Wash dishes right away. Hand washing some dishes takes less time than putting them in the dishwasher. This applies to cups, breakfast bowls, dinner plates, and silverware. If hand washed right after eating, it takes hardly any time at all. If however, hand washing is just not an option for you, be sure to put used dishes in the dishwasher right away. Nobody likes walking into a kitchen with dishes piled up in the sink or on the counter… and it’s even less fun eating in there.

10. Unmix and match cups, bowls, plates, and silverware. Uniformity makes for better stacking, storing, and accessing. If there is a souvenir cup or mug that is so important to you that you can’t live without it, that’s perfectly fine. Just don’t keep 5 of them. Mom, any chance you are reading this?

11. Keep your desk clear and clean. Drawers can adequately house most of the things needed to keep your desk functional. And a simple filing system should keep it clear of paper clutter. The next person who sits down to use the desk will thank you.

12. Store your media out of sight. Make a home for dvd’s, cd’s, video games, and remote controls. They don’t need to be in eyesight, you use them less than you think. And if you remove them from your eyesight… maybe you’ll use them even less.

13. Always leave room in your coat closet. There are two reasons why coats, shoes, and outerwear keep ending up scattered throughout your home rather than in your closet. The first reason is because your coat closet is so full, it’s a hassle to put things away and retrieve them quickly. Leave room on the floor, on the hangers, and on the shelves for used items to be quickly put away and retrieved. The second reason is because you have kids… but you’re on your own with that one.

14. Keep flat surfaces clear. Kitchen counters, bathroom counters, bedroom dressers, tabletops… After you clear them the first time, keeping them clean takes daily effort. Receipts, coins, and paper clutter just keep coming and coming… it’s just easier the second time around.

15. Finish a magazine or newspaper. Process or recycle immediately. If you’ve finished the paper product, process it and rid yourself of its clutter immediately. Good recipe in there? Put it in your recipe box and recycle the rest. Good article that your husband will enjoy? Clip it and recycle.  Article that your friend will enjoy? Clip it, mail it, and recycle (or better yet, search for it online and send it that way). Coupon too good to pass up? Cut it out and recycle. Stacks of magazines and newspapers serve little purpose in life but to clutter a room.

provided by http://www.bipolarandsupport.com

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The #10 Most Important things to Simplify Your Life

“Purity and simplicity are the two wings with which man soars above the earth and all temporary nature.” —Thomas à Kempis

Simplicity brings balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can i remove distraction and simply focus on the essential?”

Based on our personal journey, our conversations, and our observations, here is a list of the 10 most important things to simplify in your life today to begin living a more balanced, joyful lifestyle:

1. Your Possessions – Too many material possessions complicate our lives to a greater degree than we ever give them credit. They drain our bank account, our energy, and our attention. They keep us from the ones we love and from living a life based on our values. If you will invest the time to remove nonessential possessions from your life, you will never regret it. For more inspiration, consider Simplify: 7 Guiding Principles to Help Anyone Declutter Their Home and Life.

2. Your Time Commitments – Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on. When possible, release yourself from the time commitments that are not in line with your greatest values.

3. Your Goals – Reduce the number of goals you are intentionally striving for in your life to one or two. By reducing the number of goals that you are striving to accomplish, you will improve your focus and your success rate. Make a list of the things that you want to accomplish in your life and choose the two most important. When you finish one, add another from your list.

4. Your Negative Thoughts – Most negative emotions are completely useless. Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being. Take responsibility for your mind. Forgive past hurts and replace negative thoughts with positive ones.

5. Your Debt – If debt is holding you captive, reduce it. Start today. Do what you’ve got to do to get out from under its weight. Find the help that you need. Sacrifice luxury today to enjoy freedom tomorrow.

6. Your Words – Use fewer words. Keep your speech plain and honest. Mean what you say. Avoid gossip.

7. Your Artificial Ingredients – Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodium. Minimizing these ingredients will improve your energy level in the short-term and your health in the long-term. Also, as much as possible, reduce your consumption of over-the-counter medicine – allow your body to heal itself naturally as opposed to building a dependency on substances.

8. Your Screen Time – Focusing your attention on television, movies, video games, and technology affects your life more than you think. Media rearranges your values. It begins to dominate your life. And it has a profound impact on your attitude and outlook. Unfortunately, when you live in that world on a consistent basis, you don’t even notice how it is impacting you. The only way to fully appreciate its influence in your life is to turn them off.

9. Your Connections to the World – Relationships with others are good, but constant streams of distraction are bad. Learn when to power off the blackberry, log off Facebook, or not read a text. Focus on the important, not the urgent. A steady flow of distractions from other people may make us feel important, needed, or wanted, but feeling important and accomplishing importance are completely different things.

10. Your Multi-Tasking – Research indicates that multi-tasking increases stress and lowers productivity. while single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.

 

Provided by/ http://www.bipolarandsupport.com

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