ACRONYMS

TEAM. Together Everyone Achieves More.
FAIL. 1St attempt in learning
END. Effort never dies
NO. Next opportunity.
DAWN. Doing Away With Negativity.
FRIENDS. Fight for you
Respect you
Include you
Encourage you
Need you
Stand by you
HUSBAND. he
Understands
Situations
Better
And
Never
Disappears
WIFE. We
In
For
Eternity
LOVE. Live
Once
Value
Everything
Fear. Face Everything And Rise.
HEALS. Helpful Efforts Always Leads To Success.
ADIH. another day in hell
AFAIK. as far as I know
AFK. away from keyboard
ALL RIGHT. aight
AIMP. always in my prayers
AWTTW. a word to the wise
BEFORE YOU. B4U
BYE FOR NOW. b4n
BACK AT U. b@u
BACK AT U. B@u
BE BACK IN A BIT. Bbiab
BYE FOR NOW. b4n
BELIEVE IT OR NOT. Bion
BELLY ROLL LAUGHS. Brl
LAUGHING MY ASS OFF. Lmao
TALK TO YA LATER. ttyl
TALK TO YA SOON. Ttys
BEFORE. B4
ARE. R
YOU. U
WHEN. wen
I DONT KNOW. Idk
BETTER. Btr
BEST WISHES. BW
BEFORE YOU KNEW THAT. Bukt
SEE YA. C ya
SEE. C
CHILLING. chln
CALL ME. CM
CALL ME BACK. CMB
CHUCKLE OUT LOUD. COL
CANT TALK. CANT TXT. CT
SEE YOU LATER. CUL
LATER. LTR
COUPLE. CUPLE
COMPLETE WASTE OF TIME. CWOT
SEE YOU TOMORROW. CUT
DONT BE DUMB. DBD
DUDE. DEWD
THESE. DESE
THIS. TIS
WHAT THE FUCK. WTF
SAME HERE. DITTO
DONT JUDGE ME. DJM
DO NOT DISTURB. DND
DAMN STRAIGHT. DSTR8
Do you love it. Duli
EVIL LAUGH. EL
EVIL GRIN. EG
EMAIL ADDRESS.  EMA
EXCUSE ME. EM
END OF MESSAGE. EOM
END OF TEXT. EOT
FAVORITE. FAV
FIRST COME FIRST SERVE. FCFS
FATAL ERROR. FE
IM FUNNY. IM
FUCKING FUNNY. FF
FUCK THEM. FKM
FUCK OFF. FO
FRIEND OF A FRIEND. FOAF
FOR SOME REASON. FSR
FAILURE TO COMMUNICATE. FTC
FUCK YOU TOO. FU2
FORWARD. FWD
FOR YOUR EYES ONLY. FYEO
FOR YOUR INFORMATION. FYI
GOOD ONE. G1
Good afternoon. GA
GOOD MORNING. GM
GOOD DAY. GD
GOD DAMN IT. GDI
GIRLFFRIEND. GF
BOYFRIEND. BF
GEE I DONT KNOW. GIDK
GOOD NIGHT. GN
NIGHT. NGHT
GET ON WITH IT. GOWI
GOOD SENSE OF HUMOR. GSOH
GET WITH IT. GWI
GET WELL SOON. GWS
JmaC
Posted in Affirmations | Leave a comment

BEAT LIFE JmaC

BEAT LIFE

 

Life is like a treasure hunt. We keep searching for the answers to unlock mysteries presented to us by life. We are always on a wild goose chase thinking we are nearing the key that will unravel the mystery and we end up with another puzzle on our hands. A few lucky ones find their hands. 

 

The only way to beat life at its own game is being in control of yourself and never give up on anything or anybody. Even if you lose, learn the lesson, and move on. When life gives you a hundred reasons to frown, show life that you have a thousand reasons to smile.

Jmac

Posted in Poetry Corner | Leave a comment

5 positive things about having bipolar disorder

1. It Gives You Strength, Tenacity, or “Chutzpah”

“Having bipolar disorder means I am a fighter and a survivor. I have been through things other people couldn’t imagine, but I am a stronger person because of it.” – Olivia Fuller
“Bipolar has given me Chutzpah.  That is a Yiddish word that means a great many things…tenacity, moxie, audacity” – Susan Schlesinger 

2. It Makes You More Proactive About Your Overall Health

“A huge part of managing bipolar is being proactive about my physical health: what I eat, how I exercise, and how I sleep. It’s important that I stay away from processed foods (helps to manage moods), practice yoga and meditation every day (to keep my anxiety/depression at bay), and sleep a solid 9 hours (inadequate sleep often results in worsening symptoms).” – Lyndsay Marvin
“In order to take care of yourself mentally, you have to take care of your overall physical health. Exercising and eating better helps you stay more positive in the long run.” – Sarah DeArmond
“I have incorporated various practices into the start of my day to begin in a more grounded yet energized way.  My morning activation (routine) consists of meditation, intention statements, and yoga.  If I wasn’t diagnosed with bipolar disorder I don’t know if I would have these practices incorporated into my mornings.” – Scott Walker

3. It Gives You Empathy For Other People

 “I feel like I’m more sensitive to others and less likely to judge after what I’ve personally been through.” – Sarah DeArmond
“I believe I’m more empathetic towards everyone as a whole. For instance, if someone lashes out at me, instead of getting defensive or wondering what their problem is and being angry for the rest of the day, I’ll think more so about how they could have some issue I know nothing about. They may not be coping well. I should probably make efforts to ease their stress a bit more in the future and maybe ask how they’re doing more often.” – Briana Hedgepeth

4. It Helps You Know Who Your Real Friends Are

“It gives insight ln who is really there for you in your weakest and will abide your side. It proves how much some people love us unconditionally to stand by our side through thick and thin.” – Zeina Adel
“I’m able to tell who my friends are a whole lot quicker than most people.” – Briana Hedgepeth

5. It Gives You The Ability To Help Others Who Have Bipolar Disorder

 “The best part is being able to help others” – Jessi Lepine
“I am a Case Manager for Individuals with Intellectual and Developmental Disabilities and suffering with bipolar myself can be difficult, but I think it help me be able to relate with individuals on my caseload at times better. I have “been in their shoes” so to speak. It definitely doesn’t work with all consumers since everyone is so different, but it helps with rapport and trust.” – Lori Krausen
 “I was able to help my own child when he was diagnosed with bipolar disorder, he felt comfortable coming to me, because I never hid it from anyone, including my children.” – Terri Smeigh
“I would like others to benefit from my struggles with bipolar disorder” – Shannon Yazurlo
the support team @
Posted in Coping mechanisms | Leave a comment

Quotes what does mental health awareness mean to you

Mental Illness Awareness Week is the first full week of October. This year, we ask our volunteers what mental illness awareness means to them. Here’s what they had to say:
1. “Mental Illness Awareness means recognizing that mental illness is as real as any physical illness.” – Clarice Andrade 

2. “It means recognizing that mental illness affects not only the individual, but everyone from friends

and families to entire communities, no matter how big or small.” – Whitney Parrish 

3. “It means educating people on what mental illness means, how to prevent it, and to remove the stigma about it.” – Faith Morante 

4. “To be sensitive and knowledgeable about brain diseases. To advocate for mental health by being against stigma and prejudice.” – Linda Allen 

5. “Mental illness awareness means bringing down the walls of stigma by sharing our experiences, stories, and truths. It means educating others on what mental illness REALLY is, and helping those with illnesses know they are not alone.” – Lyndsay Marvin 

6. “Mental health awareness means that we’re not only acknowledging that mental health is important, but we’re talking about it, putting it out there so that people who feel too much can get the help they need too.” – Jessica Hull 

7. “Awareness is the acceptance and understanding of something, in part or whole. It means learning about mental illness and being familiar with the vernacular of the movement.  It means accepting the medical nature of it and not asking that people ‘get over it,’ when the solution is much more complex. At its finest, awareness also involves advocacy.” –  Liz Wilson

8. “It means teaching others about what it really means to have a mental illness. It’s more than what you see on the news and how it’s portrayed in the media.” – Sarah DeArmond

9. “Mental illness awareness for me is being comfortable talking about my mental health without the fear of being judged for it. It’s less stigma and less hatred towards those with mental illness.” – Briana Hedgepeth

10. “It means the knowledge that mental disorders are not illusions formed by one’s brain due to boredom or lack of personality. It means the understanding of the fact that depression is difficult to conquer. It means the ability to appreciate the effort of living and caring. It means all of those things and better yet it means the difficulty of faking a smile and going through the day without complaining.” – Zeina Adel

11. “Educating people to reduce stigma and improve quality of life for those with mental illness and their families.” – Jessi Lepine

12. “I have always believed the meaning of stigma is the lack of understanding of the unknown. With making it more aware will lessen the fear people have of Mental Health Diseases.” – Jan McAvoy Roga

13. “It means to educate myself to the extent that I can separate the person from the illness.” – Aarti Girdhar

14. “Mental illness awareness means acceptance and love rather than judgement and shame; it means an end to the stigma and the beginning of hope.” – Annie Slease

The support team @

http://www.mentalhealthsupportcommunity.com

Posted in Coping mechanisms | Leave a comment

Positive things about having Bipolar Disorder

1. It Gives You Strength, Tenacity, or “Chutzpah”

“Having bipolar disorder means I am a fighter and a survivor. I have been through things other people couldn’t imagine, but I am a stronger person because of it.” – Olivia Fuller
“Bipolar has given me Chutzpah.  That is a Yiddish word that means a great many things…tenacity, moxie, audacity” – Susan Schlesinger 

2. It Makes You More Proactive About Your Overall Health

“A huge part of managing bipolar is being proactive about my physical health: what I eat, how I exercise, and how I sleep. It’s important that I stay away from processed foods (helps to manage moods), practice yoga and meditation every day (to keep my anxiety/depression at bay), and sleep a solid 9 hours (inadequate sleep often results in worsening symptoms).” – Lyndsay Marvin
“In order to take care of yourself mentally, you have to take care of your overall physical health. Exercising and eating better helps you stay more positive in the long run.” – Sarah DeArmond
“I have incorporated various practices into the start of my day to begin in a more grounded yet energized way.  My morning activation (routine) consists of meditation, intention statements, and yoga.  If I wasn’t diagnosed with bipolar disorder I don’t know if I would have these practices incorporated into my mornings.” – Scott Walker

3. It Gives You Empathy For Other People

 “I feel like I’m more sensitive to others and less likely to judge after what I’ve personally been through.” – Sarah DeArmond
“I believe I’m more empathetic towards everyone as a whole. For instance, if someone lashes out at me, instead of getting defensive or wondering what their problem is and being angry for the rest of the day, I’ll think more so about how they could have some issue I know nothing about. They may not be coping well. I should probably make efforts to ease their stress a bit more in the future and maybe ask how they’re doing more often.” – Briana Hedgepeth

4. It Helps You Know Who Your Real Friends Are

“It gives insight ln who is really there for you in your weakest and will abide your side. It proves how much some people love us unconditionally to stand by our side through thick and thin.” – Zeina Adel
“I’m able to tell who my friends are a whole lot quicker than most people.” – Briana Hedgepeth

5. It Gives You The Ability To Help Others Who Have Bipolar Disorder

 “The best part is being able to help others” – Jessi Lepine
“I am a Case Manager for Individuals with Intellectual and Developmental Disabilities and suffering with bipolar myself can be difficult, but I think it help me be able to relate with individuals on my caseload at times better. I have “been in their shoes” so to speak. It definitely doesn’t work with all consumers since everyone is so different, but it helps with rapport and trust.” – Lori Krausen
 “I was able to help my own child when he was diagnosed with bipolar disorder, he felt comfortable coming to me, because I never hid it from anyone, including my children.” – Terri Smeigh
“I would like others to benefit from my struggles with bipolar disorder” – Shannon Yazurlo
Jan @
the support team
Posted in Coping mechanisms | Leave a comment