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My Prayer
I asked God for strength, that I might achieve; I was made weak, that I might learn humbly to obey. I asked for health, that I might do greater things; I was given infirmity, that I might do better things. I asked for riches, that I might be happy; I was given poverty, that I might be wise. I asked for power, that I might have the praise of men; I was given weakness, that I might feel the need of God. I asked for all things, that I might enjoy life; I was given life, that I might enjoy all things. I got nothing that I asked for- but everything I had hoped for. Almost despite myself, my unspoken prayers were answered. I am among all men, most richly blessed.
JmaC
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Attitude of Gratitude Affirmations
| Present Tense Affirmations | |
|---|---|
| I have an attitude of gratitude | |
| My thoughts are focused on positivity and thankfulness | |
| I am sincerely grateful and this attracts positivity into my life | |
| I take time to be grateful for something as simple as a blue sky or the sound of laughter | |
| I am grateful for my family | |
| I am grateful for all my material possessions | |
| I am thankful for simply being alive | |
| My life is full of so many things to be grateful for | |
| Each Morning I give thanks for another day of life | |
| I am grateful for all the positive things that are still yet to come my way |
| Future Tense Affirmations | |
|---|---|
| I am developing an attitude of gratitude | |
| I will be thankful for each day of my life | |
| I am beginning to feel a deep sense of gratitude for all the wonderful things in my life | |
| I will strive to appreciate everything | |
| I am transforming into someone who is always focused on positivity and gratitude | |
| I am starting to feel more gratitude for the things I used to take for granted | |
| Others have been noticing that I am much more positive and appreciative | |
| Having an attitude of gratitude is starting to feel more natural and normal | |
| My attitude of gratitude grows stronger with each passing day | |
| I will always be thankful for whatever life brings my way |
| Natural Affirmations | |
|---|---|
| An attitude of gratitude comes naturally to me | |
| I just naturally have an attitude of gratitude | |
| My mind is always effortlessly focused on positivity and thankfulness | |
| Gratitude is something I just naturally feel all the time | |
| Thankfulness, appreciation, and sincere gratitude are all important parts of who I am | |
| I find it easy to maintain an attitude of gratitude even in difficult situations | |
| I am the kind of person who just always appreciates whatever life brings my way | |
| I find it easy to take time each day to take a moment and feel sincere gratitude | |
| An attitude of gratitude is the key to manifesting a better life for myself | |
| I love the feeling of being deeply grateful for something as simple as a hug from a friend |
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Potential New Target Found for Developing Medications to Treat Bipolar Disorder
Medications that target the protein BAG1, which regulates a process that can trigger symptoms in people who have bipolar disorder, may offer a new way of treating the disease, according to NIMH scientists. Their study was published online June 18, 2008, in the Proceedings of the National Academy of Sciences.
People with bipolar disorder, also called manic depressive illness, experience unusually intense emotional states that occur in distinct periods called mood episodes. An overly joyful or overexcited state is called a manic episode, and an extremely sad or hopeless state is called a depressive episode.
Among other functions, the protein BAG1 regulates the activity of glucocorticoid receptors (GRs). Receptors, proteins on the surface of or inside cells, are where brain chemicals exert their effects. Glucocorticoids are hormones that activate GRs and can trigger both manic and depressive episodes in susceptible individuals.
In the study, Husseini K. Manji, M.D., director of the NIMH Mood and Anxiety Disorders Program, and colleagues compared mice genetically engineered to over-produce BAG1 with mice that produced only half the normal levels of the protein, as well as normal mice that served as the control group.
In stressful test conditions, mice that produced higher levels of BAG1 showed less anxiety than control group mice. Over-producing mice also showed rapid spontaneous recovery from depression-like behaviors. Mice that produce half the normal amount of protein showed somewhat delayed spontaneous recovery.
In another test, mania-like symptoms were chemically induced in the mice, causing them to move around more than normal. Mice with higher levels of BAG1 recovered faster from the mania-like symptoms, returning to normal rates of movement about four hours earlier than control group mice.
The main treatments for bipolar disorder, the medications lithium and valproate, are both known to enhance the action of BAG1. To date, however, no studies have conclusively shown that BAG1 is linked with mood disorders in humans. BAG1 is also important for regulating neuronal survival.
The current findings suggest that medications that directly affect BAG1 may be a potential new strategy for developing more targeted treatments to improve recovery from both depressive and manic episodes in bipolar disorder, as well as managing stress-related reactions in general.
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Embracing the SPIRIT of reducing suicide
September 21, 2015 • Science Update
NIMH, the NIH Office of Behavioral and Social Sciences Research, and the National Institute of Justice (NIJ) have announced a significant collaboration on a new 4-year, $6.8 million study called Suicide Prevention for at-Risk Individuals in Transition or “SPIRIT.” The study will address a critical gap in evidence-based suicide prevention and focus on the high-risk individuals who are transitioning from jail to community. The study is NIMH’s largest major investment in suicide prevention in the justice system.
Jennifer E. Johnson, Ph.D ., C. S. Mott Endowed Professor of Public Health, Michigan State University College of Human Medicine, andLauren M. Weinstock, Ph.D., Associate Professor of Psychiatry and Human Behavior (Research) at Brown University and Clinical Psychologist at Butler Hospital are co-principal investigators on the study.
With nearly 12 million admissions per year and short stays, US jails serve as a catchment area for at-risk individuals at a time of high life stress and high suicide risk, providing an important opportunity for suicide prevention intervention. In fact, about 10 percent of all those who die by suicide are estimated to have had some type of recent criminal legal stressor (often an arrest and jail detention). Recent data from justice settings show high rates of suicide during jail detention (46 deaths per 100,000 people). Studies of post-release detainees find even higher rates (almost 3 times higher) of suicide deaths in the year following release. This study uses the jail setting as an opportunity to prevent suicide among high-risk individuals as they return to the community.
SPIRIT will use trained community mental health center providers to test a practical approach to reducing suicide by comparing it to standard care. SPIRIT researchers plan to enroll 800 detainees as they leave two different community jails: Genesee County Jail in Flint, Michigan and Rhode Island Department of Corrections in Cranston, Rhode Island. Participants will randomly be assigned to either standard care or the Safety Planning Intervention with telephone follow-up. Researchers will track improvements in suicidal behavior, and psychiatric and substance abuse outcomes as well as service use and re-arrest rates for both types of care. Findings from the research comparing the two types of care will help correctional setting and behavioral health program directors identify more effective programs for suicide prevention.
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Intensive Psychotherapy More Effective Than Brief Therapy for Treating Bipolar Depression
April 2, 2007 • Press Release
Patients taking medications to treat bipolar disorder are more likely to get well faster and stay well if they receive intensive psychotherapy, according to results from the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD), funded by the National Institutes of Health’s (NIH) National Institute of Mental Health (NIMH). The results are published in the April 2007 issue of the Archives of General Psychiatry.Bipolar disorder is a debilitating illness marked by severe mood swings between depression and mania that affects 2.6 percent of Americans in any given year. “We know that medication is an important component in the treatment of bipolar illness. These new results suggest that adding specific, targeted psychotherapy to medication may help give patients a better shot at lasting recovery,” said NIH Director Dr. Elias A. Zerhouni.
“STEP-BD is helping us identify the best tools—both medications and psychosocial treatments—that patients and their clinicians can use to battle the symptoms of this illness,” said NIMH Director Thomas R. Insel, M.D.
Psychotherapy is routinely employed as a means to treat bipolar illness in conjunction with medication, but the extent to which psychotherapy is effective has been unclear. In addition, most psychotherapeutic studies have been limited to a single site and compared only one type of treatment to routine care. Thus, in addition to examining the role of medication, STEP-BD set out to compare several types of psychotherapy and pinpoint the most effective treatments and treatment combinations.
With 293 participants, David Miklowitz, Ph.D., of the University of Colorado and colleagues set out to test the effectiveness of three types of standardized, intensive, nine-month-long psychotherapy compared to a control group that received a three-session, psychoeducational program called collaborative care. The intensive therapies were
- family-focused therapy, which required the participation and input of patients’ family members and focused on enhancing family coping, communication and problem-solving;
- cognitive behavioral therapy, which focused on helping the patient understand distortions in thinking and activity, and learn new ways of coping with the illness; and
- interpersonal and social rhythm therapy, which focused on helping the patient stabilize his or her daily routines and sleep/wake cycles, and solve key relationship problems.
All participants were already taking medication for their bipolar disorder, and most were also enrolled in a STEP-BD medication studyreported in the New England Journal of Medicine on March 28, 2007. The researchers compared patients’ time to recovery and their stability over one year.
Over the course of the year, 64 percent of those in the intensive psychotherapy groups had become well, compared with 52 percent of those in collaborative care therapy. Patients in intensive psychotherapy also became well an average of 110 days faster than those in collaborative care. In addition, patients who received intensive psychotherapy were one and a half times more likely to be clinically well during any month out of the study year than those who received collaborative care. Discontinuation rates among the groups were similar—36 percent of those in the intensive programs discontinued and 31 percent of those in collaborative care discontinued. None of the three intensive psychotherapies appeared to be significantly more effective than the others, although rates of recovery were higher among those in family-focused therapy compared to the other groups.
“Intensive psychotherapy, when used as an adjunctive treatment to medication, can significantly enhance a person’s chances for recovering from depression and staying healthy over the long term,” said Dr. Miklowitz. “It should be considered a vital part of the effort to treat bipolar illness.”
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