Daily encouragement

f the problem can be solved,
there is no use worrying about it.
If it can’t be solved,
worrying will do no good.
– Tibetan proverb

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Daily motivation

One can never consent to creep when one feels the impulse to soar.
– Helen Keller

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Daily affirmations

I Receive ALL of Life with Thanksgiving –
I have gratitude for EVERYTHING
that has ever occurred to bring me to this moment.
I give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of my courage and the cold sweat of my fear.
I accept gratefully the entirety of my past and my present life.
– Jonathan Lockwood Huie

I am a unique expression of the universal fabric of creation.
– Jonathan Lockwood Huie

Today is my day to honor my being,
release each and every struggle,
gather strength from life’s storms,
relax into the arms of spirit.
– Jonathan Lockwood Huie

I have Gratitude for Everything
that has brought me to this moment.
– Jonathan Lockwood Huie

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Hope

HOPE

When life catches you 
Old one day

A flicker of light
Burns deep inside

Red hot coals
Without smoke

Asking, 
Why me?

Sleep comes uneasy
The mind ablaze

Change is coming

Hope!

JmaC

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Stress and anxiety quiz link

greatergood.berkeley.edu/quizzes/take_quiz/stress_and_anxiety

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How happy are you quiz link

www.psycom.net/happiness-test

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Instagram likes and dislikes depression

Meet Depression

LIKES:
Being alone
Constantly telling you are not good enough
pushing people away
Sleeping lots
Feeding us negative thoughts
Casting a shadow over any positivity

Dis-Likes:
Opening up to people
peope being nice to us
goinbg out
allowing us to ask for help
Letting us out of the gloomy darkness
being kind to us
anything positive happening to us….

The support team….

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Depression definition DSM V

Depression Definition and DSM-5 Diagnostic Criteria

Depression, otherwise known as major depressive disorder or clinical depression, is a common and serious mood disorder

Article by:

Jessica Truschel

Jump to:
DSM-5 Diagnostic Criteria Associated Features New Specifier in DSM-5 Depression vs. Sadness Depression and Loss How To Get Help
What is Depression?

Depression, otherwise known as major depressive disorder or clinical depression, is a common and serious mood disorder. Those who suffer from depression experience persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. Aside from the emotional problems caused by depression, individuals can also present with a physical symptom such as chronic pain or digestive issues. To be diagnosed with depression, symptoms must be present for at least two weeks.
Depression DSM-5 Diagnostic Criteria

The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must be experiencing five or more symptoms during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure.

Depressed mood most of the day, nearly every day.
Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
Fatigue or loss of energy nearly every day.
Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
Diminished ability to think or concentrate, or indecisiveness, nearly every day.
Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.

To receive a diagnosis of depression, these symptoms must cause the individual clinically significant distress or impairment in social, occupational, or other important areas of functioning. The symptoms must also not be a result of substance abuse or another medical condition.
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Do you feel depressed?

Take our 2-minute Depression quiz to see if you may benefit from further diagnosis and treatment.
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Associated Features

Major depressive disorder is associated with high mortality, much of which is accounted for by suicide. As a result, if you think someone you care about may be suffering from depression it is important to know the warning signs of suicide and to take suicidal statements extremely seriously. An active statement by someone with suicidal ideation might be something like, “I’m going to kill myself,” but other passive statements such as, “I wish I could just go to sleep and never wake up,” are equally worrying. If someone with depression exhibits these verbal markers, encourage them to consult a mental health professional immediately.
Depressed individuals also present with irritability, brooding, and obsessive rumination, and report anxiety, phobias, excessive worry over physical health, and complain of pain.

New Specifiers for Depression in DSM-5

The latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), the DSM-5, added two specifiers to further classify diagnoses:

With Mixed Features – This specifier allows for the presence of manic symptoms as part of the depression diagnosis in patients who do not meet the full criteria for a manic episode.
With Anxious Distress – The presence of anxiety in patients may affect prognosis, treatment options, and the patient’s response to them. Clinicians will need to assess whether or not the individual experiencing depression also presents with anxious distress.

How is Depression Different from Sadness?

What is the difference between depression and sadness? Given that the primary symptom associated with depression is sadness it can be hard to know how to make a distinction between the two psychological states.

But depression is more than just sadness, and not simply by a measure of degree. The difference doesn’t lie in the extent to which a person feels down, but rather in a combination of factors relating to the duration of these negative feelings, other symptoms, bodily impact, and the effect upon the individual’s ability to function in daily life.

Sadness is a normal emotion that everyone will experience at some point in his or her life. Be it the loss of a job, the end of a relationship, or the death of a loved one, sadness is usually caused by a specific situation, person, or event. When it comes to depression, however, no such trigger is needed. A person suffering from depression feels sad or hopeless about everything. This person may have every reason in the world to be happy and yet they lose the ability to experience joy or pleasure.

With sadness, you might feel down in the dumps for a day or two, but you’re still able to enjoy simple things like your favorite TV show, food, or spending time with friends. This isn’t the case when someone is dealing with depression. Even activities that they once enjoyed are no longer interesting or pleasurable.

What’s more, when you experience sadness triggered by a certain something you’re still able to sleep as you usually would, remain motivated to do things, and maintain your desire to eat. Depression, on the other hand, is associated with serious disruption of normal eating and sleeping patterns, as well as not wanting to get out of bed all day.

In sadness, you might feel regret or remorse for something you said or did, but you won’t experience any permanent sense of worthlessness or guilt as you might with depression. One of the diagnostic features of depression is this kind of self-diminishing, negative thought patterns.

Finally, self-harm and suicidal inclinations don’t arise from non-depressive sadness. Those struggling with severe depression may have thoughts of self-harm, death, or suicide, or have a suicide plan.

If you’re feeling suicidal or just need to talk, call the National Suicide Prevention Lifeline for free at 1-800-273-8255.
Depression and Loss

Although there is a clear distinction to be made between depression and sadness, it is possible for major depressive disorder to occur in addition to sadness resulting from a significant loss, such as bereavement, financial ruin, or a serious medical illness. The decision as to whether a diagnosis of depression should be made will depend on the judgment of the clinician treating the individual.
How To Get Help

If you think you or someone you care about may be suffering from depression, we encourage you to seek help from a mental health professional. The following online directories can be consulted to find a therapist in your area:

• PsychCentral: psychcentral.com/find-help/
• Psychology Today: therapists.psychologytoday.com/rms
• GoodTherapy.org: www.goodtherapy.org/find-therapist.html

If you’re thinking about suicide, are worried about someone else, or just need emotional support, the emergency Lifeline network is available 24/7. You can call 1-800-273-8255 or go to their website for a live chat.

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What parents should know

What Is Situational Depression? What Parents Should Know

As a parent of a teen during these times, you likely feel isolated yourself. It can be difficult to find the best way to connect with them, and show them how to connect to themselves and those around them in a healthy way. Please know you are not alone and our team of teen mental health experts are standing by if you want to confidentially talk to us about what you are seeing at home.

Depression in teenagers is at an all-time high right now. As a result of the pandemic and the stressors it has created, 70 percent of teens are experiencing mental health challenges. Because these symptoms are catalyzed by a specific situation, more parents are asking the question, “What is situational depression?”

Let’s look more closely at this definition and how it’s different from clinical depression, also known as major depressive disorder.
What Is Situational Depression?

Situational depression is very much what it sounds like: depressive feelings and symptoms as a result of a specific situation. Essentially, situational depression occurs when a stressful event or situation overrides a teen’s ability to cope. Hence, they are unable to adapt or adjust to the changes created by the stressor. That’s why situational depression is also known as “adjustment disorder with depressive mood.”

In comparing situational vs. clinical depression, the main difference is that situational depression arises from a clear and identifiable stressor. On the other hand, clinical depression is typically the result of underlying causes such as childhood trauma and abandonment, in addition to genetic and biological tendencies.

When researching the question “What is situational depression?,” parents may be reassured by knowing that situational depression symptoms are usually less severe and ongoing than those of major depressive disorder. Moreover, situational depression usually lasts for no more than six months. In contrast, major depression can last for years.

However, this does not mean that situational depression symptoms can be ignored. Thorough assessment and situational depression treatment are essential for this form of depression in teenagers. If it is not addressed, situational depression can eventually lead to major depression.
Causes of Situational Depression

Right now, it’s not hard to identify the primary cause of situational depression in teens. The COVID-19 pandemic has directly and indirectly led to a variety of stressors for young people. Fear and anxiety about one’s own health and the health of loved ones naturally effects teenage emotions. In addition, many teens have lost the structure and support provided by on-site school.

A recent poll conducted by the Harris Poll on behalf of 4H asked teens what made them anxious and depressed during the pandemic. They cited the following stressors:

Thinking about the future: 65 percent
Increased feelings of loneliness: 61 percent
Concerns about the world: 47 percent
Social isolation and inability to hand out with friends in person: 43 percent
Conducting school online: 42 percent
Being stuck at home with family: 40 percent
Economic uncertainties and financial stress: 34 percent
Loss of normalcy and routine: 34 percent
Cancellation of activities, jobs, and internships: 34 percent
Inability to go out: 33 percent
The government’s response in handling the pandemic: 31 percent
Defining their identity: 22 percent
Worrying about running out of basic necessities: 21 percent
College tests and college tours: 14 percent

Other Stressors Associated with Situational Depression

Beyond the circumstances of the pandemic, a variety of other types of stressors can catalyze situational depression. These include the following:

Chronic illness
Divorce or death in the family
Moving
Difficulties in school
A relationship breakup
An accident or natural disaster.

Identifying Situational Depression Symptoms

Situational vs. clinical depression symptoms are similar. While not as severe as clinical depression symptoms, situational depression symptoms cause significant distress and interfere with daily functioning. Teens with situational depression usually begin experiencing symptoms within three months of the stressful event or situation. These symptoms include the following:

Sadness, frequent crying, and low mood
Inability to concentrate
Lack of motivation
Withdrawal from social activities and other activities
Having a hard time enjoying things or experiencing pleasure
Feeling hopeless
Fatigue and difficulty sleeping
Anxiety and worry
Frequent stomachaches and headaches
Weight loss and/or changes in appetite
Abusing alcohol or drugs
Suicidal thoughts.

In addition, for a teen to receive a situational depression diagnosis, the symptoms cannot be attributed to another condition, to a substance abuse disorder, or to the grieving process after the death of a loved one.
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Situational Depression Treatment

Because depression increases the risk of suicide, teens should receive treatment for depression of any type. Comprehensive, evidence-based treatment is most effective in addressing depression, including situational depression symptoms.

Situational depression treatment includes individual and/or group therapy, using scientifically validated modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. These approaches can help teens learn to reframe black-and-white ways of thinking that leave them feeling negative and hopeless about the future.

Moreover, family therapy can be useful in addressing situational depression. With the support of a therapist, the family can learn to make lifestyle changes that support healing from situational depression. In addition, family therapy techniques like Attachment-Based Family Therapy heal ruptures in the family system. Thus, teens feel more comfortable going to their parents for support when they’re experiencing symptoms that go beyond typical teenage emotions.
Everyday Habits to Help Ease Situational Depression

Whether or not they are experiencing situational depression symptoms, teens can support their well-being during this time—and throughout life—with healthy, positive habits. These include eating well, exercising, getting out in nature, and practicing mindfulness. Simple breathing and movement practices can be very impactful for counteracting symptoms of depression.

In summary, “What is situational depression?” is an important question for parents to ask right now. Armed with a clear understanding of this diagnosis, they can support teens who are suffering to get help before the problem gets worse. Once situational depression is addressed, teens can move into the future with resilience and a sense of hope.
Call us today for a free teen mental health assessment at 844-800-0618

Our qualified team of behavioral health experts can help you learn more about what you are seeing in your family, and provide the right resources to help your family heal from depression, trauma, anxiety, and other mental health concerns.

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Spiritual thoughts

Our opportunity is to Soar our Spirit.
To see Light and Joy in everything.
To spread our wings and fly boldly.
To give thanks for rainbows and butterflies –
our symbols of renewal and rebirth.
To offer daily Thanksgiving – for ourselves, our family,
our friends, our community, for the whole world.
– Jonathan Lockwood Huie

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