5 Tips to Manage Medication

5 Tips to Manage the Medications 1.Keep a medication diary.

1.Write down all the medications your child takes, how much they take, when they take it, and any side effects. Review the diary with your child’s doctor at follow-up appointments.

2.Create a medicine schedule. With the help of your child’s doctor, create a schedule that shows when to take each drug. List the time, medication, and dose. Ask your doctor if it’s OK for your child to take all the medicines at one time and at the same time each day.

3.Use a pill organizer. Organizers can help ensure medicines are taken daily. But keep the original prescription bottles so that you can refer back to the name of the medicine, how to take it, and the number of refills available.

4.Set an alarm. If your child has to take her medications at different times, set the alarm on your phone to remind you when it’s time to take a particular medication.

5.Give medicine with food. Unless your child’s doctor says otherwise, give the medicine with food to minimize stomachache. If your child doesn’t like the way the medication tastes. Try giving it with yogurt or apple sauce.

Posted in News & updates | Leave a comment

You Matter

YOU MATTER.
YOUR OPINIONS MATTER.
YOUR FEELINGS MATTER.
YOUR THOUGHTS MATTER.
YOUR DREAMS MATTER.
YOUR LIFE MATTERS.
YOU ARE SPECIAL.
YOU ARE BEAUTIFUL.
YOU ARE TALENTED.
YOU ARE VALUABLE.
YOU ARE WONDERFUL.
YOU ARE RESPECTED.
YOU ARE CARED ABOUT.
YOU ARE STRONG.
YOU ARE A GOOD PERSON.
YOU ARE LOVED.
YOU MEAN SOMETHING.
AND YOU ARE WORTHY OF EVERY GOOD THING.
AND YOU HAVE A HEART of gold

Posted in Coping mechanisms | Leave a comment

fighting

I’m fighting and I’m losing,
trying my hardest to be strong.
I’m falling and I’m failing,
being proven that I’m wrong.

I’m screaming and I’m choking,
falling to my knees and crying.
I’m lying and I’m pretending,
but deep down I know I’m dying.

I’m running and I’m frightened,
I have already lost the fight.
I’m slowing and I’m stopping,
giving it the greatest delight.

Posted in Poetry Corner | Leave a comment

Heartful Thoughts

http://www.bipolar4lifesupport.co

Anger is a natural and normal emotion. Babies get furious, express their fury, and then it’s over. Many of us have learned that it’s not nice, polite , or acceptable for us to be angry.

We learn to swallow our angry feelings. They settle in our bodies, in the joints and muscles, and then they accumulate and become resentment.

Layer upon layer of buried anger turned into resentment can contribute to disease such as arthritis, assorted aches, and pains.

We need to acknowledge all our emotions, including anger, and find positive ways to express these feelings.

We dont have to hit people or dump on them, yet we can say simply and clearly “This makes me angry”
or “I’m angry about what you did”

If it’s not appropriate to say this, we still have many options we can scream into the pillow beat the bes run yell in the car with the windows rolled up play tennis or any number of other things. These are all healthy outlets

My opinion here is I use my treadmill when I didnt have one I would go for a walk to get the tension out of me it helps to excert yourself and get that angry energy out, i also am now doing my hobby it relaxes me I have a wood pience for just when i am angry because I am on good at it when I am upset but it calms me

Posted in Coping mechanisms | Leave a comment

Acronyms are Fun

http://www.bipolar4lifesupport.co

ACRONYMS R FUN :

DAWN= Doing Away With Negativity

TEAM= Together Everyone Achieves More

FAILURE=Faith Assertive Independent Leadership Unique Ready Eager

POSITIVE=Positive Opportunities Subtraction Insight Timing Invitation Visualization Empowerment

CHOICES=Centering Honoring Owning Inventing Commiting Emphazing Synthesizies

WOMAN = Wonderful Oustanding Marvellous Amazing Nice

HOPE = Heaven Offers People Equality

FAITH = Faith Acts Inside The Heart

Posted in Affirmations | Leave a comment

Way’s To Stay Positive

How Staying Positive Helps: It’s likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts say it’s worthwhile—and possible—to learn how to think more positively. Consider what researchers found about the benefits of staying positive:

•People who were pessimistic had a nearly 20 percent higher risk of dying over a 30-year period than those who were optimistic

•People who kept track of their gratitude once a week were more upbeat and had fewer physical complaints than others
•People who obsessively repeated negative thoughts and behaviors were able to change their unhealthy patterns—and their brain activity actually changed too.
Ways to Stay Positive Foster Optimism
Trying to be optimistic doesn’t mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible-and it gets easier with practice. If you want to pump up your optimism, you might:
•Write about a positive future. The idea is to envision your goals and dreams come true. Tips include: •Write about your great future life. Writing helps you absorb ideas better than just thinking.
•Set aside time so you can go into detail. Researcher Laura King, PhD, who proved this exercise a great mood booster, assigned 20 minutes on four consecutive days.
•A variation on this exercise is to imagine positive outcomes in a particularly challenging situation.

•Search for the silver lining. Looking for the positive in a negative situation may sound sappy, but it can actually show great strength. To find your silver lining, ask yourself: •How have I grown from this situation?
•Are my relationships stronger now?
•Have I developed new skills?
•What am I proud of about the way I handled this situation?

Practice Gratitude
Noticing and appreciating the positives in our lives offers a great mood boost. To increase your gratefulness, you can:
•Write a gratitude letter. Researcher Martin Seligman, PhD, asked subjects to write a letter thanking someone who had been particularly kind to them and then deliver it in person. The letter-writers enjoyed impressive positive effects even a month later.
•Keep a gratitude journal. Write down anything large or small that makes you smile, including terrific achievements, touching moments and great relationships.
•Remind yourself to savor. Yes, stop and smell the roses-and look at them and touch them. Do whatever you can to really soak in lovlier aspects of life.
•Share your good news. Studies of people’s reactions to positive developments suggest that those who tell a friend about a happy event enjoy it even more.
Avoid Negative Thinking
If you want to feel positive, it pays to decrease the downers in your life. With practice, you can resist worrisome thoughts and perhaps even transform your internal critic into more of a cheering squad.
•Avoid dwelling on downers. Focusing on negatives isn’t just unpleasant, it also can make you less effective in tackling tasks you face. In a study of test-takers, those who fixated on worrisome thoughts performed worse than those who were distracted from their worries. To stifle your obsessing: •Ask yourself if the issue is really worth your energy. Will this issue matter in a year, for example?
•Tell yourself you’ll worry about it at a specific time later. Chances are you’ll feel better by the appointed time.
•Instead of just spinning your worry wheels, try a concrete therapy excercise.
•Distract yourself: Go to a movie, pump up some music, find something fun to do.

•Change unhealthy self-talk. You may have been running negative messages in your head for a long time. But research shows that you can learn to shift your thoughts and that, over time, you can literally change your brain. Consider trying some techniques from cognitive-behavioral therapy, which works in part by looking at how changing your thoughts can change your life. Some tips include: •Ask yourself if your negative th

•Thought is really true. Are you really a terrible mother if you didn’t make it to the class play? You’re probably involved in innumerable other ways.
•Remember any achievements that disprove your insecurity. If you think you’ll flop at the office party, remember other social occasions when you were outgoing and confident.
•Imagine what you’d tell a friend if he was worrying in ways that you are. You’d likely convince him to wait a bit before assuming the worst.
•Beware of all-or-nothing thinking. Disappointing your girlfriend once doesn’t mean you’re doomed to disappoint her all the time.
•Consider alternative explanations. If your boss hasn’t responded to your proposal it could be because he’s busy and not because he doesn’t like it.

•This is hard to do I know but thought this might be of some use

Posted in Coping mechanisms | Leave a comment

Self Realization

http://www.bipolar4lifesupport.co

A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes.

This is your awakening.

You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon.

You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you…and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are…and that’s OK. They are entitled to their own views and opinions.

You learn the importance of loving and championing yourself…and in the process a sense of new found confidence is born of self-approval.

Your stop complaining and blaming other people for the things they did to you – or didn’t do for you – and you learn that the only thing you can really count on is the unexpected.

You learn that people don’t always say what they mean or mean what they say and that not everyone will always be there for you and everything isn’t always about you.

So, you learn to stand on your own and to take care of yourself…and in the process a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties…and in the process a sense of peace and contentment is born of forgiveness.

You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for.

You learn the difference between wanting and needing and you begin to discard the doctrines and values you’ve outgrown, or should never have bought into to begin with.

You learn that there is power and glory in creating and contributing and you stop maneuvering through life merely as a “consumer” looking for you next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era, but the mortar that holds together the foundation upon which you must build a life.

You learn that you don’t know everything, it’s not you job to save the world and that you can’t teach a pig to sing. You learn the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.

Then you learn about love. You learn to look at relationships as they really are and not as you would have them be. You learn that alone does not mean lonely.

You stop trying to control people, situations and outcomes. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO.

You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs.

You learn that your body really is your temple. You begin to care for it and treat it with respect. You begin to eat a balanced diet, drinking more water, and take more time to exercise.

You learn that being tired fuels doubt, fear, and uncertainty and so you take more time to rest. And, just food fuels the body, laughter fuels our soul. So you take more time to laugh and to play.

You learn that, for the most part, you get in life what you deserve, and that much of life truly is a self-fulfilling prophecy.

You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen.

More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You learn that no one can do it all alone, and that it’s OK to risk asking for help.

You learn the only thing you must truly fear is fear itself. You learn to step right into and through your fears because you know that whatever happens you can handle it and to give in to fear is to give away the right to live life on your own terms.

You learn to fight for your life and not to squander it living under a cloud of impending doom.

You learn that life isn’t always fair, you don’t always get what you think you deserve and that sometimes bad things happen to unsuspecting, good people…and you lean not to always take it personally.

You learn that nobody’s punishing you and everything isn’t always somebody’s fault. It’s just life happening.

You learn to admit when you are wrong and to build bridges instead of walls.

You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower.

Then, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never, ever settle for less than you heart’s desire.

You make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.

Finally, with courage in you heart, you take a stand, you take a deep breath, and you begin to design the life you want to live as best as you can.

Posted in Coping mechanisms, News & updates | Leave a comment

Types of Mental Illness

There are many different conditions that are recognized as mental illnesses. The more common types include:
Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or nervousness, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person’s response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and specific phobias.
Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, mania, and bipolar disorder.
Psychotic disorders: Psychotic disorders involve distorted awareness and thinking. Two of the most common symptoms of psychotic disorders are hallucinations — the experience of images or sounds that are not real, such as hearing voices — and delusions, which are false beliefs that the ill person accepts as true, despite evidence to the contrary. Schizophrenia is an example of a psychotic disorder.
Eating disorders: Eating disorders involve extreme emotions, attitudes, and behaviors involving weight and food. Anorexia nervosa, bulimia nervosa and binge eating disorder are the most common eating disorders.
Impulse control and addiction disorders: People with impulse control disorders are unable to resist urges, or impulses, to perform acts that could be harmful to themselves or others. Pyromania (starting fires), kleptomania (stealing), and compulsive gambling are examples of impulse control disorders. Alcohol and drugs are common objects of addictions. Often, people with these disorders become so involved with the objects of their addiction that they begin to ignore responsibilities and relationships.
Personality disorders: People with personality disorders have extreme and inflexible personality traits that are distressing to the person and/or cause problems in work, school, or social relationships. In addition, the person’s patterns of thinking and behavior significantly differ from the expectations of society and are so rigid that they interfere with the person’s normal functioning. Examples include antisocial personality disorder, obsessive-compulsive personality disorder, and paranoid personality disorder.

Other, less common types of mental illnesses include:

Recommended Related to Mental Health

Is Hypochondria Stressing Your Marriage?

Sometimes recognizing hypochondria takes a little time. It wasn’t until Rebecca Serrano (not her real name) had been married for a full year that she realized her new husband had a problem. Once, he was convinced he had testicular cancer — but he wouldn’t go to the doctor. Another time, when he got a sinus infection, he thought it was a brain tumor. “This anxiety literally led him to feel more pain than a normal person would feel. He had panic attacks and was in such a slump over any minor…

Read the Is Hypochondria Stressing Your Marriage? article > >

Adjustment disorder: Adjustment disorder occurs when a person develops emotional or behavioral symptoms in response to a stressful event or situation. The stressors may include natural disasters, such as an earthquake or tornado; events or crises, such as a car accident or the diagnosis of a major illness; or interpersonal problems, such as a divorce, death of a loved one, loss of a job, or a problem with substance abuse. Adjustment disorder usually begins within three months of the event or situation and ends within six months after the stressor stops or is eliminated.
Dissociative disorders: People with these disorders suffer severe disturbances or changes in memory, consciousness, identity, and general awareness of themselves and their surroundings. These disorders usually are associated with overwhelming stress, which may be the result of traumatic events, accidents, or disasters that may be experienced or witnessed by the individual. Dissociative identity disorder, formerly called multiple personality disorder, or “split personality,” and depersonalization disorder are examples of dissociative disorders.
Factitious disorders: Factitious disorders are conditions in which physical and/or emotional symptoms are created in order to place the individual in the role of a patient or a person in need of help.
Sexual and gender disorders: These include disorders that affect sexual desire, performance, and behavior. Sexual dysfunction, gender identity disorder, and the paraphilias are examples of sexual and gender disorders.
Somatoform disorders: A person with a somatoform disorder, formerly known as psychosomatic disorder, experiences physical symptoms of an illness, even though a doctor can find no medical cause for the symptoms.
Tic disorders: People with tic disorders make sounds or display body movements that are repeated, quick, sudden, and/or uncontrollable. (Sounds that are made involuntarily are called vocal tics.) Tourette’s syndrome is an example of a tic disorder.

Other diseases or conditions, including various sleep-related problems and many forms of dementia, including Alzheimer’s disease, are sometimes classified as mental illnesses, because they involve the brain.

Posted in News & updates | Leave a comment

Favorite Quotes

Sing Like No One is Listening

Dance Like no one is there

Posted in Favorite Quotes | Leave a comment

Rapis Cycling and Mixed States as “waves”

http://www.bipolar4lifesupport.co

Rapid Cycling and Mixed States as “Waves”(April 2006)

The three color pictures on this page are from Drs. Dean Mackinnon and Ron Pies, used with their permission from their article on “affective instability”.Mackinnon This term means, roughly, unstable mood and energy. People with such instability have big changes in their mood, or energy, or creativity over time. They may have easy tearfulness, such as crying over a commercial on TV. They may have extreme episodes of anger, often over a minor event. They can sometimes have inappropriate “mirth” — laughing too loud or too long, or being too giddy or goofy — although, isn’t it interesting, that’s not a problem I hear about much!

Drs. Mackinnon and Pies offered a new explanation for this instability, which I have tried to “translate” in three steps below. Their model is quite different from the current diagnostic system for bipolar disorder.

You see, according to the current official rules of diagnosis (the DSM), “mixed states” include only phases of full manic and full depressive symptoms.. Similarly, those same rules only allow cycles as short as 4 days. Any shorter doesn’t fit on the DSM map.

But patients do have other combinations of depression and hypomania, or mania — not just the two worst phases together. And they do have cycles shorter than 4 days. The DSM can’t really handle these variations, but the model shown here handles them very well. When I show these pictures to my patients, I often see the “light bulb” go on in their head.

Although these pictures are just a model, they explain how symptoms shift over time in a way that seems a lot closer to what some people live through than the typical stories about bipolar disorder — you know, the ones that talk about “manic episodes” as though they were completely separate phases followed by relatively normal functioning. For a lot of people, there are no phases of normal functioning (or very brief ones); instead, many people have only symptoms, varying from one kind to another. See if this model makes sense of your experience. Although I’ve changed Dr. Pies’ and Mackinnon’s presentation a bit, this model is still theirs (doctors and NP’s and therapists should really try to get hold of the article itself).

Step One: Symptoms vary separately from one another, and at different rates.

Here the green curve represents mood, the red curve represents energy, and the black curve represents “intellect” (speed of thought, creativity, ability to connect ideas).

As you can see, if they all go up together — and far enough “up” — this would be what is commonly called a manic or hypomanic episode, as shown at point A on the graph. If they all come down together, far enough, that would be an episode of “major depression”, as shown at point B. But now we can see how “agitated depression” could be part of a bipolar problem, when the energy curve is up while the others are down, as at point D.

Point C represents an unusual combination usually recognized only on inpatient psychiatry units, when a person is agitated yet hardly moves, so-called “manic stupor”. But imagine what a milder version of this would look like: the person would know she needed to get moving, indeed she would be thinking of many things she needed to be doing, and she might really want (in a very powerful way) to be doing them, and yet her body would refuse to go along. She would be lying there on the couch, miserable yet not really depressed, wondering what was wrong with her and why she couldn’t get herself going.

Point B represents another very important combination we psychiatrists see commonly: the energy wave is up, but the mood wave is down (in this case, the timing is such that the intellect wave is up too, but not as high as the energy — yet there are many combinations, as you’ll see in a moment). This could be called “dysphoric mania”: energized, as in a usual manic phase, but mood is very negative.

The curves are shown here as neat, smooth waves, but reality seems to be even more unpredictable: the waves have long humps sometimes, and short humps at others; and long troughs, or short troughs, as well. Imagine what someone would look like who had very long troughs of mood, and only little humps of energy that came along rarely; and imagine if that person also had a rough childhood, and was “temperamentally” (their style, from birth) tilted toward depression. He might be depressed most of the time, as his “baseline”; with phases of depression, some long, some shorter, and only rare phases of feeling like “the rest of the human population”. His curve of mood might look like this:

(That’s a Phelps’ graph, from my book, representing the experience of a lot of patients I see – not a Mackinnon/Pies graph). Then complicate that pattern with similarly irregular curves, varying independently, of energy and intellect. What a mess! No wonder psychiatrists have clung to a simplifying model like the DSM. There are nearly an infinite variety of possible mood/energy/intellect combinations and patterns over time. However, they all have the same three ingredients, and one common theme: cycling — variation within a typical range over time.

Step Two: The waves can come at nearly any speed.

This might seem fairly logical and it certainly matches my experience with patients, but it doesn’t match the official rules of diagnosis: bipolar disorder is supposed to have phases lasting at least 4 days. Shorter than that, and it doesn’t fit the official model. But the shorter versions are seen so often they have their own names, as shown below.

Now one would have to admit that when the “cycles” get so short there are multiple moods in a day, the condition gets hard to distinguish from “normal emotions” — normal reactions to events that last a few minutes or even close to an hour or so. Yet this ultra-ultra-rapid cycling (“ultradian”) is quite commonly seen in kids who have bipolar disorder, where it can be so extreme as to be clearly recognizable as “not a normal emotional reaction.”).

Now, we combine the first two steps to reach the most important implications of the third step below.

Step Three: How waves lead to continuous — and continuously varying — symptoms.

Many people with Bipolar II do not have the “well intervals”, in between periods of having symptoms, that are often spoken of in websites and books about Bipolar I. This leaves them somewhat puzzled. Do they really have “bipolar disorder?” Why, they never really have “episodes”, let alone “manic” episodes.

Yet as the following graph shows, a rapid cycling of the individual symptoms, at different rates, can create a varying pattern of nearly continuous symptoms. Instead of having identifiable “episodes”, this person has almost constantly shifting symptom phases that blend into one another.

Source Dr. Phelps

Posted in News & updates | Leave a comment